The yoga hive

Yoga backbends are one of the main categories of yoga poses. Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine.
Do practice every day 🧘‍♀️

Benefits of back bending:

•Strengthens the back muscles
• Alleviates back pain
• Stretches the hip flexors
• Improves posture
• Activates prana life-force energy
• Increases circulation
• Opens up the shoulders and chest
• Stimulates the heart chakra
• Improves breathing




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Quiet the mind and Soul will speak ☮️
Gomukhasana or Cow pose 🧘‍♀️🙏🏻🧿

Students appreciation post 👇🏻

Happiness is seeing the smile on your students face as they learn & as they grow in their practice 🧘‍♀️😊
We all Did 51 SuryaNamaskar today ☀️🙏🏻
As a teacher it gives me immense happiness to see my students grow 🤗🤗
Thanks for giving your 💯
Thanks for not missing out the class today 😉😃
way to go girls 👏🏻👏🏻

I’m glad to introduce you all to my first pre-natal student, who has been blessed with a beautiful, healthy baby boy.
I would also like to thank for trusting me and making me a part of this beautiful journey.

I’ve started taking pre-natal and post-natal classes as well. I believe that this time is of such great importance in a woman’s life, so it is crucial that we take care of ourselves and our bodies during this time and yoga has been a great tool to achieve this since hundreds of years.

I hope all you pregnant ladies and new moms can take out some time for yourself and invest in your health.

There is always something to be thankful for 🤗

Received this message from my first ever prenatal student and this msg made my day.

Glad to be part of your most precious journey of life😊
I wish you all the happiness.
Thanks for sharing your valuable feedback 🙏🏻



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If the only prayer you said in your whole life was ‘thank you’ that would suffice-

It’s been more than four years and Yoga has taught me so many things in life, being Grateful for each and every moment is one of them.

Today I’m Grateful to the Universe for bringing me on this path of Yoga

I’m grateful for my practice
I’m grateful for my presence on the mat 🧘‍♀️
I’m grateful for my life 🧿🧿





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This International yoga day on 21st june, join us for 108 SuryaNamaskar followed by deep relaxation 🧘‍♀️
Free and open to all 🙏🏻

Timings
6:30-7:30am, offline
8-9am, online


For registration

DM Or 📞us



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Being told you’re appreciated is one of the simplest and uplifting things you can hear 😊😇

Himangi a friend of mine, nutritionist by profession, joined my online classes and was consistent throughout, at the same time she was enjoying it too.
I feel glad and blessed if I can motivate someone a little to follow a yogic lifestyle.

Thank you so much for always praising my work 🤗
It means a lot 😊
Thanks for your valuable feedback 💗

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