G Star Gym

Once you become a member we don’t just give you a membership card and tell you to figure it out on your own. A member of staff will fully induct you into the gym. This means they will walk you through the gym floor explaining all the machines and equipment, how to use them correctly, what they do, and how to maintain technique in repetitions. We apologise in advance, but we are going to test you! We all need a starting point and it is important to know what your beginning level of fitness is. For a small fee, we give our members rigorous one-to-one personal fitness assessments which begin on joining, with re-assessments every 6-8 weeks if desired. We sit down and discuss the results with you, talk about your own personal goals and then create a personalised training program, designed to achieve your goals. The re-assessments help to track your progress and allow us to change and upgrade your training program as you get fitter and see the results you want!