O2 GYM Nawanshahr

O2 GYM Nawanshahr Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from O2 GYM Nawanshahr, Gym/Physical Fitness Center, Peeran wali Gali, New Teacher Colony, Nawanshahr.

05/08/2026
16/07/2026

Cardio is good, but lifting is GOLD! 🏋️‍♂️❌🏃‍♂️

Je tuc vi roz gym aake 1-1 ghnta treadmill te ghas rahe ho te soch rahe ho fat loss hojuga, taan tuc galat track te ho! Klla cardio thonu thaka sakda, par fit te tone nahi kar sakda. Asli fat loss da formula eh aa.

Weight Training: Muscle mass save te strength vadhaun layi (heavy weight chukkan ton darna band karo!).

Calorie Deficit: Jinni khurak chahidi ae, os ton thoda ghatt par healthy khao

Protein intake: Muscle recovery te fat loss speed up karan layi protein poora rakhna zaroori aa.

Stop running blindly, start lifting smartly! 💯

fatlosstips

09/07/2026

Address

Peeran Wali Gali, New Teacher Colony
Nawanshahr
144514

Telephone

+916283967235

Website

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