Bend_it_like_charu

योगश्श्च चित्त वृत्ति निरोधः

Operating as usual

09/12/2023

Reflecting on a week of global tranquility. 🌎✨ Grateful for the shared moments of serenity and connection during our international yoga journey. "

09/07/2021

Recall 5 Things You Are Greatful for In Your Life and Keep Your Eyes Close For Some Breathes....

Practicing Gratitude Is This Simple 🙌










06/07/2021

20 mins Core and Strength play in just 1min



Try it and let me know how it goes...






P.s. Music chosen by Mini me👧 and she's still can't stop dancing 😅.







04/07/2021

Yoga In Gym After A Very Long Time....

Posing in Rajkapotasana and I struggled alot to get here..

Requires good shoulder mobility alongwith backbending.

Just want to say one thing that this could be icing on the cake for someone but not for everybody. Just like that try everything but just listen to your body always. Things take time just keep trying and for fun watch this video till end🐱.








04/07/2021

This ancient yogic practice is perfect to get rid of those mild Headaches and Relieves Sinusitis. In addition to this get Glowing Skin.

Not to practice on Acne prone areas.
In Summers twice a week is enough.
You can practice everyday in winters.
Repeat every step with mild pressure for 5-10 times.
We use Desi Ghee in traditional technique but you can use Water/Aloe vera gel or any moisturizer.

Don't forget to share with someone in need.

26/06/2021

Just for fun 😀

21/06/2021

Everyday Yoga Day🧘‍♀️🧘‍♂️🕉️

International Day Of Yoga 2021








15/06/2021

Let's celebrate the life on the occasion of International Yoga Day.
Enjoy a free session on June 21st 2021..

Just DM Me










07/05/2021

We have had an overwhelming

response and so many awesome messages and amazing client result that we are so excited to announce our new batch of group classes commencing from Monday 10th May 2021. For Details DM @9650535450

15/01/2021

MOVE FREELY, GRACEFULLY AND WITH EASE.

These classes are designed to help strengthen your joints, condition your muscles and deepen your physical awareness.

They are for all ages, genders, or even those of you who have never practiced or practiced yoga before.

If you have any inquiries/questions, please do not hesitate to reach out via email @ [email protected] or comment in the comment box.
I am more than happy to hear from you.

Theses classes will be held
Via Zoom,
Thrice a Week
@1500 INR p.m. only

12/12/2020

Yoga For Lower Back Pain, Slipped Disk and Disk Herniation

Lower Back Pain appears generally due to bad sitting posture but has numerous other causes too.
These are two most simple practices from yoga to help with this problem.
Hold every Strech for 30-60 second.
Rest is necessary for the same length of time.
Avoid in condition of pregnancy.

Do let me know if having any query regarding this.







01/10/2020

Constipation is the root cause of many disease.
Here's in the video I tried to show the most proved yogic techniques to get relief from constipation.

Points to be remember

1. Take care of alignment.

2. Perform all three Asanas everyday in the morning after drinking two glasses of water.

3. Make it a daily routine until you sorted out.

4.Three sets of these Asanas are good to go.

5. Try to stay well hydrated and add enough roughage in your meal.

Feel free if you have any further queries related this post.

07/09/2020

💮How To Kapalbhati💮

Sit in any meditative posture.

Close the eyes and relax the whole body.

Inhale deeply through both nostrils, expand the chest.

Expel the breath with forceful contractions of the abdominal muscles and relax.

Do not strain.

Continue active/forceful exhalation and passive inhalation.

Complete 30 rapid breaths, then take a deep breath and exhale slowly.

This is one round of Kapalabhati.

Each round shall be followed by deep breathing.

Repeat 2 more rounds.

💡Breathing :Forceful exhalation by contracting the abdominal muscles, without any undue movements in the chest and shoulder region. Inhalation should be passive throughout the practice.

💡Number of rounds: Beginners can practice up to 3 rounds of 20 breaths each. The count and rounds can be increased gradually over a period of time.

Benifits

💡Kapalabhati purifies the frontal air sinuses; helps to overcome cough disorders.

💡It is useful in treating cold, rhinitis, sinusitis, asthma and bronchial infections.

💡It rejuvenates whole body, and keeps the face young and vibrant.

💡It balances and strengthens the nervous system and tones up the digestive system.

❎Contraindications❎

Please avoid this practice in case of
1. Cardiac conditions and high blood pressure
2. Vertigo, chronic bleeding in the nose, Migraine, Stroke, Hernia and Gastric ulcers.
3. During Pregnancy

💡If Practised late at night, it can prevent sleep.

21/08/2020

YOGA IS FOR EVERYBODY

🌻Simple Yet Super Effective Yoga Practice Under 5 Mins For Upper Body

🌻All Can Be Done Anywhere While Sitting

🌻Suitable for All Age's Group

💡This video is 2× Sped Up So Go Slow and Mindfully












IDBI Federal Life Insurance New Delhi Marathon

15/08/2020

⚡The calf muscle (gastrocnemius) is the large muscle located on the back of the leg, below the knee. The tendon that connects the calf muscle to the heel bone is known as the Achilles tendon.

⚡When calf muscles become tight, the risk of muscle or Achilles tendon tears and injury may increase. Tightness of the calf muscles may also be implicated in plantar fasciitis,1 ankle sprains, or other conditions that affect your foot and ankle.

💥So Release Your Calves With This Simple Drill.

💡Make Sure Your Heel Stays on The Mat All The Time.

💡Try To Keep Your Spine Neutral

💡Try To Press The Knee As it Touches The Ground.

💡Hold For Atleast 30 Seconds Each Side

स्वतंत्रता दिवस की हार्दिक शुभकामनाएं 🙏🏻🇮🇳

Photos from Bend_it_like_charu's post 22/06/2020

Happy International Yoga Day
Wonderful celebration with team RunXtreme Foundation...
Wish you all health and happiness ✨✨✨✨✨✨✨

Surya Namaskar For Begginers 11/06/2020

Classical Modified Surya Namaskar..

https://youtu.be/l2-Vxp0cF5g

Several Benefits..✨✨✨✨🌅

If in doubt what to do ,This is my All Time Favourite..

For Beginners 5 complete rounds are enough, increase the number accordingly 😊🙏


Who Should Not Do❎
1. People With Back Pain
2. While Menstruation
3. Fever or In Sickness 😷
4. Hypertension ( Under Guidance Only) etc.


Always Take Advice From A Competent Yoga Teacher before Attempting it..🙏🏻
and
Always check The FORM 😊 .


Awesome Music








Surya Namaskar For Begginers Classical Modified Surya Namaskar... . Several Benefits..✨✨✨✨🌅 . If in doubt what to do ,This is my All Time Favourite.. . For Beginners 5 complete rounds ar...

Tight Shoulde 02/06/2020

Tight Shoulders ?
Check this out👇
https://youtu.be/_ZSLuJKPYvc

Tight Shoulde Running , Strengthening even Cycling .. Our Shoulders Get stiff and We generally avoid them... . Here's One of my Favourite Drill to Open those stiff Shoulde...

01/06/2020

Whether Training or Recovering..

Whether Running or Strengthening...

Whether Working or Relaxing..

Don't Forget to do this Wall Supported ArdhHalsana ... Not only Physical Health Gains but Enormous Mental Relief... Give It A Try .
PRECAUTIONS
1. After Meals ❌
2. Hypertension ❌
3. Menstruation Period ❌
4. Any Abdominal Ailments (Ulcers , Surgery) ❌ .






19/05/2020

We are still doing our practices,
but major missing to those open spaces,
Spectacular background of Lodhi Garden ,
Having GROUP picture standing together..
Throwback to the Extraordinary Regular Days🌈
RunXtreme Foundation

Yoga For Stiffness 18/05/2020

Hi There...
So do you think you are stiff? Well if yes, try this one...
If you will find it useful please don't hesitate to like and subscribe 🙏😊

https://youtu.be/iLyJmsTc5p8

Yoga For Stiffness A very yummy flow for those who think they are stiff enough 😉

Want your business to be the top-listed Gym/sports Facility in New Delhi?

Click here to claim your Sponsored Listing.

Videos (show all)

Yoga for Thyroid and Cervical
20 mins Core and Strength play in just 1min ..Try it and let me know how it goes.........P.s. Music chosen by Mini me👧 a...
Yoga In Gym After A Very Long Time....Posing in  Rajkapotasana and I struggled alot  to get here..Requires good shoulder...
Yoga For Glowing Skin Sinusitis and Headaches
Bakasana Variations
Immunity Booster Practice

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