15/08/2023
🇮🇳✨ Celebrating India's Glorious Independence Day! ✨🇮🇳
As we hoist the tricolor high and sing the national anthem with pride, we pay homage to the countless souls who sacrificed for our freedom. Today, we remember the struggles and victories that shaped our nation's destiny.
On this sacred occasion, let's embrace the spirit of unity that binds our diverse land. Let's stand together as one, celebrating the essence of our rich heritage and the dreams that continue to shape our future.
Wishing you all a Happy Independence Day filled with love, hope, and the promise of a brighter tomorrow. 🙏🕊️
31/08/2022
🔸Happy Ganesha Chaturthi 2022. 🌟
Shree Vakratunda mahakaya Suryakoti Samaprabha
Nirvighnam Kuru Me Deva Sarva-Kaaryeshu Sarvada !
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19/08/2022
Warm wishes on the auspicious occasion of Janmashtami…. May your business prosper with the blessings and love of Lord Krishna.😊✨🎊🎉
🔷For any Gym Collaboration & buy any activewear..
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🌐Website: www.fitsun.in
11/08/2022
Happy Raksha Bandhan to all of you.😊💫✨
🔷Grab a fitness gear for your siblings on this Raksha Bandhan and make your bond fit and healthy.
For more information:
Dm for query:
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20/07/2022
"Good is not enough if better is possible". ✨
👉Benefit of doing DONKEY KICKS..
✅Donkey kicks are great for both stability and toning
✅Target your gluteus maximus
✅They also work your core and shoulder muscles
✅It helps stretch the hip in the opposite direction
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19/07/2022
“Energy & persistence conquer all things.” – Benjamin Franklin✨
👉What to do after Post-workout?
✅Get Hydrated
✅Eat a healthy snack
✅Do light exercise on rest days
✅Do not forget to cool down
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📩Mail: [email protected]
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18/07/2022
"Physical fitness is the first requisite of happiness.” – Joseph Pilates✨
👉Causes of Dehydration :
✅lack of water intake
✅Have electrolyte imbalance
✅Drinking water all at once
✅sweating too much
✅unwell
✅lack of meditation
✅consume sugary diets more
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Whatsapp | call: +91 9999 129 073
website: www.fitsun.in
18/07/2022
"Someday your hardest workout will be your warmup".✨🥛
👉7 reasons to use a stability ball:
✅Cardio Burn
✅Strengthen your core
✅Balance body weight
✅Improve Balance
✅Improve your back & spine health
✅Aid in sports performance
✅Improve flexibility
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Whatsapp | call: +91 9999 129 073
website: www.fitsun.in
16/07/2022
"The health of our waters is the principle measure of how we live on the land".
-Luna Leopold✨
👉A water bottle for gym use should meet a lot of basic requirements, 🥛
✅like being BPA-free.
✅ Good Capacity
✅Compartment to keep protein, dry fruits etc.
✅Blender inside it.
✅Leak Free
✅Good Durability.
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contact us👇
WhatsApp | call: +91 9999 129 073
website: www.fitsun.in
16/07/2022
"If there is magic on this planet, it is contained in water".
-Loren Eiseley✨
👉Benefits of Drinking Water🥛
✅carrying nutrients and oxygen
✅flushing bacteria
✅aiding digestion
✅preventing constipation
✅normalizing blood pressure
✅cushioning joints
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WhatsApp | call: +91 9999 129 073
website: www.fitsun.in
15/07/2022
“Once you are doing exercise regularly, the hardest thing is to stop it.”✨
-Erin Gray
➡Tips to get regular in exercise:
✅Helps to maintain physical condition or lose weight
✅Improves mood & increase self confidence
✅Reduce the possibility of disease
✅Improves Sleep
Head to the link in bio⬆ & for more tips and Gym collaboration:
contact us👇
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14/07/2022
"On good days, work out. On bad days, work out harder". ✨🏋
💯Types of anaerobic exercises:
✅weightlifting.
✅jumping or jumping rope.
✅sprinting.
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#
14/07/2022
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨
– Vince Lombardi🌸✨
👇Benefit of Push-ups:
✅Strenghten the whole body
✅ Increase Blood Circulation
✅Improve your posture
✅Burn Calories and lose weight
Head to the link in bio ⬆ for more tips and Gym collaboration:
WhatsApp | call: +91 9999 129 073
website: www.fitsun.in
13/07/2022
'The successful warrior is the average man, with laser-like focus.’
— Bruce Lee✨🌸
👇Warmup exercise for Treadmill:
Treadmill exercises 🏋️are effective at increasing heart rate to a healthy level. So they are also very beneficial as a warm exercise.
Head to the link in bio⬆ & for more tips and Gym collaboration:
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13/07/2022
*Today is the day to be grateful towards all those you learn from. Happy Guru Purnima. ✨🌸
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13/07/2022
“The best way to predict the future is to create it.”
-Abraham Lincoln
👇Benefit of the Side Plank Exercise:
✅Strengthens three muscle group at once.
✅Protects your spine.
✅Reduce your risk of a back injury.
✅Strengthens your core.
For more tips and Gym collabration:
whatsapp | call: +91 9999 129 073
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12/07/2022
🔵Benefit of the Treadmill Exercise
✅Strenghtnes your muscle's mental health
✅Strenghtnes your muscles mental health
✅ Enhances your brain health & memory
✅ Helps to regulate blood sugar
✅ Improves Sleep quality
For more tips and Gym collabration:
whatsapp | call: +91 9999 129 073
website: www.fitsun.in
12/07/2022
The benefit of the plank exercise 👉
✅Strengthens core & relieves stress
✅Improve balance
✅Improves posture
✅Improve flexibility
✅Improve metabolism
For more tips and Gym collabration:
whatsapp | call: +91 9999 129 073
website: www.fitsun.in
#
10/07/2022
Happy Eid-ul-Adha. Hope you have a great day with your loved ones beside you and smile on your face.
For more healthy tips and Gym Collaboration
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website: www.fitsun.in
09/07/2022
A healthy lifestyle can bring good habits and we can do wonders in our life. ✌
For more tips and Gym Collaboration:
WhatsApp | call : +91 9999 129 073
website: www.fitsun.in
07/07/2022
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01/07/2022
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29/06/2022
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20/08/2019
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