India with Yoga

वर्ल्ड योगासन के तत्वाधान में 2nd एशियाई योगासना स्पोर्ट्स चैंपियनशिप का आयोजन 25 - 27 अप्रैल 2025 का इंदिरा गांधी स्टेडियम में आयोजन किया जा रहा है. उदघाटन समारोह 25 अप्रैल को दोपहर में 3 बजे किया जाएगा.

आपसे अनुरोध है कि अधिक से अधिक संख्या में अपने छात्रों और सहपाठियों के साथ इस प्रतियोगिता को देखने के लिए पधारें और अपने खिलाड़ियों का उत्साहवर्धन करें.

दिनांक: 25 अप्रैल 2025
समय: 2:30 बजे
स्थान: इंदिरा गाँधी स्टेडियम, ITO, दिल्ली

Wish you a very happy yoga day
Have a blessed day















'योग आज दुनिया की सबसे Powerful Unifying Forces में से एक बन गया है।'

अंतर्राष्ट्रीय योग दिवस 2022 की पूरे देश और दुनिया को बहुत-बहुत शुभकामनाएं।

Tadasana (Mountain Pose)

Tadasana is a very simple yoga asana, which is considered beneficial for health. This yoga posture is very effective for stretching both the legs and the body and for increasing the length. This will not only improve your lifestyle but will also help in staying away from diseases. Tadasana is involved in yoga asanas, which can help control type 2 diabetes

Steps To Do Tadasana:-
*Stand upright and maintain a small distance between the two legs.
*Now while breathing, raise both your arms up and interlock the fingers of the hands.
*After this, raise your heels and stand on the toes. Now feel the stretch from the feet to the toes and the body.
*While breathing, stay in this posture for a while.















Asana is a Sanskrit word meaning to keep our body in a particular posture. The great Yogi Patanjali had devised many asanas, the postures, which were steady and comfortable. His teaching is known as Ashtanga Yoga, too. Most of the postures are practiced to achieve better physical and mental health, as these sitting yoga poses have a deep impact on our body, mind, and soul.















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Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari Japa means chanting of Om. In this one has to inhale and exhale slowly while chanting Om. While chanting Om, the O should be 3 times longer than them. This can be practiced 5 to 11 times daily.















Hello Everyone
How are you all
Stay safe
Stay blessed















good morning
Hello Everyone
How are you all
Stay safe
Stay blessed