Life Long Health Care & Cure

16/01/2023

Wondering why is your weight got stucked?? Check out this.

Inbox us to get a free samle meal plan.

A Gym for weight loss!!

21/12/2021

A slow metabolism leads to a slower weight loss. Swipe left to know the 4 simple ways by which you can boost up your weight loss process.

20/12/2021

Zucchini Fritters - Grate one medium sized zucchini in a large bowl. Add 1 tablespoon salt to it and set it aside for 15-20 mins for the zucchini to sweat.

Meanwhile prep the other ingredients. Crack an egg in a fresh bowl. Whisk it nicely. Add 1 small chopped onion, some chopped coriander, green chillies, 1-2 cloves of grated garlic, 1 tablespoon oats four and 1 tablespoon bread crumbs* to it. (If you don’t have bread crumbs, you can add powdered nutrela chunks in place of it.) Then add your spices like salt, red and black pepper and some chilli flakes.

After 20 mins, squeeze all the water out of zucchini and transfer into your egg mixture. Mix the zucchini completely with the egg mixture. You’ll have a slightly loose mix.

On a non stick tawa, add a little ghee. With the help of your hands, scoop out little portions of the mixture and place them on the tawa. Shape them like you would shape a tikki. Let them cook on 1 side for 6-7 mins. Then using a spatula fip them and cook on the other side for another 6-7 mins. Cook until they’re golden brown on each side.

Enjoy these hot fritters with a side of green chutney!

17/11/2021

Suffering from thyroid? You may want to avoid these in your diet. Swipe to know the healthy foods that may not be for you.

DM to know more.

28/01/2021

Happy Client, Happy Us!

Mr. Amit Singhal lost 17 kgs in just 12 weeks without starvation. His weight loss journey included a 5-meal a day diet plan and our customized workout schedule.
Now he feels fitter and healthier than before.

This could be you too.
Call @8860886888 for further details.

20/01/2021

Ms. Kashish Dhamija,
Lost 34kg in 8 months!

At LifeLong, we believe in a holistic approach to weight loss. Kashish lost her weight with a 5-meal a day diet plan which was easy to follow, a customised workout plan and positive changes for a healthy lifestyle.

We make weight loss easy.
Call @8860886888 to book a 3-day trial and see for yourself!

30/12/2020

CORABS is an exercise equipment designed to elevate your daily workout! It helps you reap all the benefits of your typical workout but none of the pain that accompanies it!!

We’ve been using CORABS for the past 14 years at Lifelong. It’s given extremely positive results all these years.

Now we decided to spread this little piece of magic! After giving our machine a little makeover, we’ve officially launched it!! Get your hands on it today!!

For further information, DM here or check out Corabs!

04/08/2020

26/02/2020

14 Years of Life Long!!