Zumba, Yoga -Hatha and Vinyasa, Meditation, Functional and Strength training Are you ready to party yourself into shape? Stay fit, Stay healthy.
That is exactly what the Zumba program is about. It is an effective, easy to follow, Latin inspired, calorie burning dance fitness party. Zumba classes feature exotic rhythm set to high-energy Latin and International beats. Before you know it, you are getting fit and your energy levels are soaring. It also helps in hand and body co-ordination and Stamina that builds up each day. No prior dance or
fitness experience required. Zumba for kids is bit different than regular Zumba classes. It includes co-operating games, activities apart from dancing. Regular Zumba would cater to age group 13 and above and Zumba kids would cater youth, age group - 7-12 years. Get ready for an hour of dancing, grooving, fun, fitness, and most important of all SMILE :-)
Komal has been a certified Zumba Instructor with specialities in Basic 1, toning, Sentao, Kids and Kids Junior, and her classes for Kids and Adults have been highly appreciated. Komal has been teaching Zumba at American Embassy School to Kids and also to Adults, in and around South Delhi. Have taught at various studios in south delhi including Grand Hyatt Hotel and a few embassies. Komal has been into dancing since many years and have learnt and performed various dance forms, i,e Jazz, hip-hop, Ballet, Ballroom Dances - Tango, Waltz, Jive and Rock n Roll, Cha -Cha et al and Latin Dance forms - Salsa, Merengue, Bachata, et al. She has also learnt and have been performing Garbha and Dandiya, folk dance from Gujrat state, as a part of Dusshera festival. Being a person who thoroughly enjoys dancing and love to keep herself fit, has encouraged Komal to be a Zumba expert and a Instructor. Unlike all other fitness exercises that gets monotonous, Zumba is a program that seems new and inspiring each day. It is surely an addiction to be able to dance, helps in musicality, builds stamina, burn calories, stress buster and above all friends and happiness are incentives. Continuing to the journey of fitness of Mind-Body-Soul, Komal has done further trainings -
- Functional and Strength training from FSSA
- 200 YTTC Hatha Yoga from Sivananda
- 300 YTTC Vinyasa Yoga from AYSM
Komal can be contacted for group, private, corporate workshops or trainings, via a inbox message here. Not just the physical body but also Mind and Soul. Above all, enjoy the journey and the results are bound to follow as by-products.
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