What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm

The Pilates Studio - Delhi

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The Pilates Studio - Delhi

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This is the First studio in Delhi and Gurgaon to offer equipment Pilates classes by qualified traine

01/10/2026

Money well spent? Ask a Pilates girl.🤍

30/09/2026

Because Pilates is not a destination.

It’s a journey of progression, strength, awareness and growth.
Less about aesthetics. More about becoming stronger, from within.

[ Pilates, mindful movement, body awareness, functional strength, posture correction, flexibility, core strength, holistic wellness, physical progression, mind body soul ]

28/09/2026

New to Pilates? Don’t worry, the only thing you need to bring is yourself. We’ll handle the rest. 😉

Your Pilates journey starts with one class, and we’re here to make it count. 🤍

[Pilates, Reformer Pilates, Pilates Studio, Pilates for Beginners, First Pilates Class, Pilates Journey, Pilates Training, Mind Body Connection, Core Strength, Flexibility, Posture Correction, Strength Training, Body Conditioning, Movement Practice, Low Impact Workout, Wellness Journey, Fitness Motivation, Pilates Community, Personalised Training, Pilates by Namrata Purohit]

26/09/2026

So, how does Pilates help?

Through slow, controlled movement, Pilates trains your core, improves postural alignment, builds strength without neglecting mobility, and teaches your body to move with more control and awareness.

The breathing, precision and mind-body focus can also make movement feel less like a workout you have to “get through” and more like time you’re actually giving back to yourself.

It’s not about fixing everything overnight.
It’s about giving your body the tools to move, support and feel better, consistently.

(Pilates, core strength, posture correction, flexibility, mobility, body awareness, controlled movement, mind-body wellness, strength training, healthy movement)

24/09/2026

Age is just a number. Your body is never “too old” or “not fit enough” to begin. 🤍

Pilates is for every body, every age, every shape, and every starting point.

You don’t need to be flexible.
You don’t need to be fit.
You don’t need to have a gym background.

You just need to start.

Because wherever you are in your journey, we start from there. ✨

23/09/2026

It’s not about being good at Pilates.
It’s about showing up, moving, and feeling the difference.

The change you notice in your body.
The strength you build.
The way you move, breathe, and feel a little better every day.

You don’t have to be the best in the room.
You just have to begin your own journey. 🤍

18/09/2026

Men and Pilates. We love to see it.

(pilates for men, men’s pilates, pilates workout, core strength, posture correction, strength training, pilates studio Delhi, fitness for men, beginner pilates, pilates community)

14/09/2026

For the one’s who need Monday Motivation!🫶✨

Defence Colony | Chhatarpur | Vasant Vihar | Gurgaon 📍

12/09/2026

World-class athletes do Pilates. Why? Because strength isn’t just about power, it’s about control, mobility, balance and performance. 💪

Train smarter. Move better. Perform stronger.

(Pilates for athletes, sports performance, mobility, strength training, athletic recovery)

11/09/2026

The Pilates girl math is mathing💅🏼

Address

The Pilates Studio, B-77, 3rd Floor, Defence Colony
New Delhi

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm

Telephone

+918350007000

Website

http://www.pilatesaltitude.com/

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