Madfit Personal Training & Group Workout Studio

IKFF CKT L2 CERTIFICATION

Learning is a continuous process & it must not stop, that's its time for you to take your Kettlebell Lifting theoretically & practicality a step above.

Learn Efficient
& Optimal Kettlebell Movements
&
Lifts for General Population
&
Kettlebell Sport Athletes with IKFF MT Manu Ruhail who has been running courses for IKFF from last 8 Years.

Learn different variations of Kettlebell movements such as

Swings,
Cleans,
Jerk (No variations),
Sn**ch, &
Squat.

&

Periodization Techniques for K.B. sport.

Call me
OR
what's app me on 09810289292 to book your place ASAP.

Thank you.

Love & Respect

Manu
MADFIT
IKFF

This new format of Interval Training is very challenging but hey,
I read somewhere if you don't get nervous before your training you aren't training hard enough.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

One Thing I Don't Want

Pity From No One

This City Is No Fun.

Source: Marshall Bruce Mathers 3

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

You Know Who I am.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

Happiness is

Waking Up Every Morning,
Chasing Your Dreams,
&
Turning'em Into Reality.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

Happy International Yoga 🧘‍♂️ Day Fellas.

Here is my bundle of joy performing some poses.

Thank you.

Love & Respect

Dan & Manu
MADFIT

**kmediocracy

Felt Happy & Strong Today.

Hope Ya'll havin' a good weekend.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

Today's Practice felt tough 💪.

After almost 2 years, with 24 kg X 1 (Sn**ch, 5 Min), my RPM was under 20 so I did 92 Reps but, the good thing is this number wasn't a 0.

DO SOMETHING INSTEAD OF DOING NOTHING.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

Missed my training yesterday but, no training protocols mention Sunday as THE resting day

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy

A GOAL
without a plan is just a wish.

Source: Unknown.

Thank you.

Love & Respect

Manu
MADFIT

**kmediocracy