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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

Ayukshema Yoga Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ayukshema Yoga Studio, Yoga studio, A2/142, Janakpuri, New Delhi.

Helping you build a healthier body, calmer mind and balanced lifestyle through authentic, accessible yoga practices.

🌿 Online & Offline Yoga Classes
🧘 Yoga Therapy | Face Yoga | Pranayama | Meditation
🎓 200-Hour Yoga Teacher Training

07/10/2026

🧠 Can you really rewire your brain? Yes—you can.

Our brain is constantly adapting based on our thoughts, habits, emotions, and experiences. This ability to change is known as neuroplasticity.

In this video, Prof. Raj Kumar Yadav explains how conscious practices like yoga, mindfulness, and meditation can support positive changes in the way we think, respond, and experience life.

✨ Train your mind. Change your patterns. Transform your life.

Watch the video and discover the science behind rewiring your brain with mindful practices.

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05/10/2026

Your body and mind know what they need. 🧘‍♀️✨
Sometimes it’s movement. Sometimes it’s stillness. Sometimes, it’s simply taking a moment to breathe.

Welcome to our “Do This When…” series — simple yoga practices for those everyday moments when your body or mind needs a little extra care.

Save this series for the next time you need a reset. 🤍
Which one are you trying first?

📍 Ayukshema Yoga Studio
🧘‍♀️ Yoga • Pranayama • Wellness

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02/10/2026

Thinking about starting yoga? 🧘‍♀️
Before you step onto the mat, remember—you don’t need to be flexible, experienced, or “good at yoga” to begin.

Yoga is about listening to your body, breathing with awareness, and building a practice that grows with you. 🌿

Start where you are.
Move at your pace.
Stay consistent.
Let your journey begin. ✨

Ready to start your yoga journey?
Join Ayukshema Yoga Studio.

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19/09/2026

16/09/2026

Let’s unlearn what we thought yoga was. 🧘‍♀️

You don’t have to be flexible.
You don’t have to be young.
You don’t have to be “spiritual.”
And pain is definitely not progress.

Yoga isn’t about fitting your body into a pose.
It’s about learning to listen to your body. 🤍

Save this for the next time you need a little reminder. ✨

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12/09/2026

POV: You finally chose yourself. 🧘‍♀️✨

Less stress. More stretch.
Better energy. Clearer mind.
Main character energy, but make it mindful. 🌿

Your sign to stop scrolling & start moving. 👀

Join Ayukshema Yoga Studio — Online & Offline Yoga Sessions.

📞 9311478789
📍 Janakpuri, New Delhi

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02/09/2026

✨ Breathe. Move. Heal. 🌿

Discover a healthier, calmer you with Ayukshema Yoga Studio🧘‍♀️
Your journey to balance begins here. 💫

30/08/2026

Are you getting the most out of your Cobra Pose? 🐍✨

Bhujangasana is not about lifting higher—it’s about moving with control, awareness and correct alignment. From strengthening your back to opening your chest and improving spinal mobility, this simple pose can offer so much when practised mindfully.

Save this guide for your next yoga practice! 🤎

📍 Ayukshema Yoga Studio, Janakpuri, New Delhi
📞 9311478789

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21/08/2026

Take a deep breath. 🧘‍♀️✨
Let go of what no longer serves you, find your inner strength, and choose peace—one mindful moment at a time.

Your peaceful journey begins within. 🌿
Start your journey with Ayukshema Yoga Studio.

🧘‍♀️ Breathe deeply.
💪 Stay strong.
🌿 Let go.
🤍 Choose peace.

📞 9311478789

18/08/2026

A little reminder with a LOT of energy! 😄🧘‍♀️✨

Your body deserves movement, your mind deserves calm, and you deserve to feel your best. ❤️

Don’t wait for the “perfect day” to start—take the first step towards a healthier, happier you with Ayukshema Yoga Studio. 🌿

📞 9311478789

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Address

A2/142, Janakpuri
New Delhi
110058

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Website

https://sites.google.com/view/ayukshemayogastudio/home

Alerts

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