JMC NCC

“Fitness is not just a word but a necessary condition for a healthy and prosperous life.”

Exercise not only changes your body, it's changes your mind, attitude & your mood.

Jai hind

Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.” ― Amit Ray

"Inhale the future, exhale the past''. Fit India Campaign is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. This campaign was launched by PM@Narendra Modi on 29 August, 2019.
Keeping ourselves fit and healthy is of utmost importance. Given that we are living a life full of uncertainties, we must not loose our sanity. Physical, Mental and spiritual well being is what we all need. Continuous anxiety or stress can manifest many health conditions. Stress is the element that triggers our sympathetic nervous system causing all these health issues and in such situations, yoga can help us to stay calm. The asanas of yoga help us to reduce muscle tension, joint issues and relax our sympathetic system, resulting in a relaxed mind.To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit.
This is my contribution towards the campaign. I've shown 5 simple basic yoga Asanas which are a great way to kick start your day. For correct procedure and methods to practice yoga visit yogajournal.com

Let's take a step to improve our fitness even in the tough times...be it yoga, exercise, cycling or something else. Improving a little will lead to a lot... kyuki hum fit toh India fit!!

Exercise is a tribute to heart

Push yourself because no one else is going to do it for you, nothing great was ever achieved without enthusiasm. Yoga is the Easiest way to stay fit and healthy, specially in the pandemic without moving out of your house .

करो योग रहो निरोग !

If you get tired, learn to rest, not to quit.🏃‍♀️ Your body is a gift from God , you will be blessed if you will take care of it .😇

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