Curewell Healthcare Pvt Ltd

Health & Wellness Consultancy. 40 years of experience in the wellness industry. Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.

Curewell Healthcare Pvt Ltd is a health and wellness consultancy - providing expertise in the wellness industry in various fields like Naturopathy & Yoga, Ayurveda and Physiotherapy. Our Legacy

With over 40 years of experience in directing people towards leading a healthy lifestyle, this venture by Curewell Healthcare is the perfect mixture of intensive research and specialization in lifestyle a

Operating as usual

Photos from Curewell Healthcare Pvt Ltd's post 14/05/2022

Vajrasana is also known as the adamantine pose, the thunderbolt or the diamond pose. It works on thighs, legs, hips, knees, back and ankles. "It is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal!

It helps us to get rid of flatulence (gas) and acidity and ensures better absorption of nutrients by our body

Photos from Curewell Healthcare Pvt Ltd's post 11/05/2022

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being.

It helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. Treatment can be for problems caused by injury, disease or disability. Here are some examples where it may be used!


Photos from Curewell Healthcare Pvt Ltd's post 09/05/2022

When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table.

Many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes. Fiber — which can also be found in some of the best vegetables for diabetes, and in whole grains — can further benefit your health by promoting feelings of fullness and curbing cravings and overeating, research shows. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management.

So, how do you pick the best fruits for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more

Photos from Curewell Healthcare Pvt Ltd's post 06/05/2022

Spring or Vasant ritu is the ideal time to focus on our body’s health, so focus on eating light, Kapha balancing, bitter and astringent foods, and avoid cold, viscous, heavy, sour, and sweet dishes!

The ideal Vasant Ritu diet includes gut-healthy cereals like Barley, Ragi, and Oats, and gently stimulating spices like Coriander, Cumin and Turmeric. Avoid dairy products, heavy foods, and oily foods. Include Honey in your diet which
helps in removing the excess Kapha from the body. Drink warm water with half a teaspoon of honey and a pinch of black pepper.

Photos from Curewell Healthcare Pvt Ltd's post 03/05/2022

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference in those and many other things you do every day.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Here are a few exercises you can practice for better balance!

Photos from Curewell Healthcare Pvt Ltd's post 30/04/2022

Naturopathy is a holistic approach to treating illness & disorders of all kinds, by stimulating a body’s self-healing mechanism.

It is a combination of multiple therapies including acupuncture, herbs, massage, physical manipulations, homeopathy, hydrotherapy, nutritional counseling & much more following the Naturopathic principles. This treatment offers benefits to maintain a long term optimal health.

One of the principle tenets of Naturopathic medicine is credence in treating the whole person, or boosting a person’s general well-being in order to treat a root cause of a disease. This treatment is often invigorating & provides the patient with energy & strength that they initially lacked, all through natural techniques.

⠀⠀⠀⠀⠀⠀

Photos from Curewell Healthcare Pvt Ltd's post 28/04/2022

One of the best ways to cool your body temperature is to drink lots of water!

It also helps keep you hydrated in sweltering summers. There are other drinks that Ayurveda suggests to include in your daily diet as well to beat the heat.

Adding these cooling drinks will surely ensure a delightful and hydrating summer this year!

Photos from Curewell Healthcare Pvt Ltd's post 26/04/2022

Not being able to sleep?
Here are a few calming and restorative Yoga poses that may help!

Photos from Curewell Healthcare Pvt Ltd's post 25/04/2022

As Ayurveda and Yoga are interrelated, they together encompass healing disciplines in the body. On the one hand, Ayurveda rejuvenates the body; on the other, Yoga deals with the purification of mind and consciousness. Thus, together they both complement and embrace each other.

Photos from Curewell Healthcare Pvt Ltd's post 21/04/2022

Yoga postures benefit the immune system by increasing the circulation of blood cells, decreasing stress hormones, and stimulating the lymphatic system.

During spring, certain poses to aid digestion can be adopted. Certain poses can also be done to reduce aggravated Kapha Dosha.

Spring is also a great time to practice Pranayama, as it alone can rid the body of impurities. Kapala Bhati and Bhastrika are cleansing practices, and can be incorporated to bring a sense of lightness to the mind and body.

⠀⠀⠀⠀⠀⠀

Photos from Curewell Healthcare Pvt Ltd's post 19/04/2022

Spring/Vasant Ritu is the period for kapha aggravation!

This dosha gets pacified with bitter, pungent and astringent tastes.

When the kapha in our body is balanced, it leads to a feeling of contentment in our body and our mind which enables us to face the daily stresses of life with equanimity. A balanced kapha enhances sexual potency, intelligence and learning ability. Kapha nurtures supports development and growth. It provides the quality of serenity to the mind.

But when out of balance, kapha causes lethargy and stagnancy in body and mind. It also reduces our immunity. Here's how you can do this spring to help!

Photos from Curewell Healthcare Pvt Ltd's post 16/04/2022

When your body is exposed to extremely high temperatures, your circulation and heat-regulation mechanism fails. If you are not cooled down, it can even be fatal. Fortunately, you can combat heat with the help of naturopathy therapies!

This ancient science of natural health advocates that the key to living a good life is in finding balance. So, when things get heated up outside, the perfect solution would be for you to cool down – physically, emotionally and mentally.

So, do you want to prepare yourself for the summer? Here are natural ways to cool down and remain healthy that experts recommend!

⠀⠀⠀⠀⠀⠀

Photos from Curewell Healthcare Pvt Ltd's post 14/04/2022

The ideal Vasant Ritu diet includes gut-healthy cereals like Barley, Ragi, and Oats, and gently stimulating spices like Coriander, Cumin and Turmeric.

Avoid dairy products, heavy foods, and oily foods. Include Honey in your diet which helps in removing the excess Kapha from the body. Drink warm water with half a teaspoon of honey and a pinch of black pepper.

Vegetables with a basic astringent quality like Spinach, Leafy Vegetables, Karela, Methi, etc are advised. Light dals like Red Gram and Green Gram are suitable.

Other recommended foods include Garlic, Ginger that keep you away from cold and cough; Carrots, Radishes, Onions, etc.

Spring is also the perfect time for a detox or cleanse. Juice fasts with fruit juices, vegetable juices and mono-diets are great during this transitional weather.

Photos from Curewell Healthcare Pvt Ltd's post 13/04/2022

BNCHY Skills Academy offers 200-hour yoga teacher training and is registered with Yoga Alliance USA as RYS 200!

This yoga course is ideal for beginners and intermediate-level yoga students and upon course completion, you will be awarded a globally recognised certification. We have set the quality in accordance with Yoga Alliance while imparting authentic yoga training to the students. In fact, enrolling in a yoga alliance-certified course gives a broader outlook.

Admission for this course is officially open, at BNCHY Skills Academy

For more information:
Call us or WhatsApp us on +91-8744036999
Or write to us at [email protected]


Photos from Curewell Healthcare Pvt Ltd's post 09/04/2022

Meditation, or the Greek’ meditari’ means to reflect, to think about, to intend, etc.

Meditation, also called Dhyana is a technique of Stilling the restless mind and attaining Calmness, Contentment, and Peace. It also enables higher consciousness, which enables higher intelligence, knowledge, and material success too. Meditation is a tool that brings you inwards to yourself. Which leads to inner peace and happiness. Brings harmony and overflowing love.

To know the importance of meditation, you need to meditate first. Most of us get it wrong in the beginning. To experience the benefits of meditation, it is imperative to meditate correctly. The transformative potential of meditation shouldn’t be underestimated. Studies conducted at our center proved that meditation has physiological effects on the brain. It has been found that the part of the brain that regulates stress and anxiety shrinks when meditation is practiced consistently.

Admission is officially open, at BNCHY Skills Academy
For more information:
Call us or WhatsApp us on +91-8744036999
Or write to us at [email protected]


Photos from Curewell Healthcare Pvt Ltd's post 07/04/2022

Starting the morning or any activity with God is the best way to start the day. Set aside time for you to personally worship God, meditate, take note of those insights in your journal, and dedicate time for morning devotional prayer. When you pray, prepare to be still and listen.

Especially for the youth, we need to understand the importance of faith and a connection with God. It is not too late to start.

At BNCHY Skills Academy, we always start every class with a prayer!


Photos from Curewell Healthcare Pvt Ltd's post 05/04/2022

In Sanskrit, Ayur means life or living, and veda means knowledge, so Ayurveda has been defined as the "knowledge of living" or the "science of longevity." Ayurvedic medicine utilises diet, detoxification and purification techniques, herbal and mineral remedies. Panchakarma is a Sanskrit word that means “five actions” or “five treatments”

The Ayurveda and Panchakarma extensive training are to administer and have a special role in the treatment of disease. Provides prevention of diseases and long-term maintenance of health by Ayurveda & Panchakarma treatments that help in balancing body, mind, and soul. The course offers a clear insight into the fundamental principles of Ayurveda and its applications in healthcare.

Enroll yourself in the course of Ayurveda and Panchakarma therapy and become an MSME (Ministry of Small and Medium Enterprises) certified Therapist and Health Counselor. Admission is officially open, at BNCHY Skills Academy

For more information:
Call us or WhatsApp us on +91-8744036999
Or write to us at [email protected]


Photos from Curewell Healthcare Pvt Ltd's post 31/03/2022

The change in seasons affects your mind and body. Ayurveda recommends that you select foods and adjust your eating patterns according to the seasons. This is Ritucharya. If you don’t shift your food and lifestyle habits according to the environment your health can deteriorate. This doesn’t mean that one needs to reinvent the life every few months but one must eat what is locally grown and available during that season.

Photos from Curewell Healthcare Pvt Ltd's post 30/03/2022

Ayurveda lifestyle & diet is a traditional system of nutrition that prevents imbalance and illness. Ayurveda recommends a personalized diet based on the body type that promotes better health to the body as well as the mind!

Based on dosha or body type Ayurveda sets guidelines on how, when, and what to eat. Ayurveda has given a set of simple ways a day should be spent, called Dinacharya. The Do’s and Don'ts of each season have been written under Ritucharya. It gives the insight into simple rules of each of the six seasons.

Enroll yourself in the course of Ayurveda Lifestyle & Diet. And become an MSME (Ministry of Small and Medium Enterprises) certified Diet & Health Counselor.
Admission is officially open, at BNCHY Skills Academy

For more information:
Call us or WhatsApp us on +91-8744036999
Or write to us at [email protected]


Photos from Curewell Healthcare Pvt Ltd's post 26/03/2022

Enroll yourself in the course of
*YOGA AND MEDITATION TEACHER TRAINING COURSE* and become *MSME* (Ministry of Small and Medium Enterprises) Certified Therapist and Health Counselor.

*Admissions are open for new session at Bapu Nature Cure Hospital and Yogashram.*

*Registration has been started*

*For More Information-*

Call us or WhatsApp us on +91-8744036999
or write to us at [email protected]

Website: http://www.bnchyskills
BNCHY Skills Academy is a Livelihood Business Incubation Center under MSME / Yoga Alliance Center / Health & Wellness Skill Development Expertise


24/03/2022

We are delighted to share that Dr. Rukamani Nair from BNCHY got featured in an article on Women's health by the Dainik Bhaskar recently!

Here is the link https://bit.ly/3LbJat3

⠀⠀

22/03/2022

Here's a glimpse from the Convocation day at BNCHY Skills Academy (Ministry of Micro, Small & Medium Enterprises LBI)!

Certificate distribution ceremony was conducted after the successful completion of the Yoga Trainer Course and the Ayurveda & Panchakarma Course by our star students.

Congratulations everyone!


Photos from Curewell Healthcare Pvt Ltd's post 19/03/2022

We all have stress. But how we deal with it is a whole different story. The next time you need to unwind after a long day, try a few of our favorite yoga inversions, forward folds and reclining poses to help.

This simple series is suitable for beginners and seasoned practitioners. Make time for the sequence before bed or practice this at any point in the day — it’s a great way to relax your mind and body when you may be feeling tense.

Photos from Curewell Healthcare Pvt Ltd's post 17/03/2022

An Ayurvedic seasonal routine is actually one of the best tools for minimizing spring’s Kapha-aggravating potential while supporting the elimination of any accumulated excess in the Vasant Ritu

Here are some Ayurvedic recommendations for the right diet, exercise, and lifestyle modifications.
- Exercise has the advantage of giving a jump-start to the immune system, and it also helps to reduce infections. With exercise, the number of immune cells increase. Also, exercise is an antidote to excess Kapha in the body.
- Oil massage and dry massage should be done regularly. Massage your body with Chandan, Kesar, Agaru
- Herbal bath with herbs or essential oils like Rose and Sandalwood, which have a cooling effect on the mind and body, are recommended. Weekly Neem water bath is also beneficial during this season

Photos from Curewell Healthcare Pvt Ltd's post 15/03/2022

People spend approximately five hours every day looking at their phones — and that can lead to some serious text-neck aches and pains!

Here’s what text neck does to your body: It compresses and tightens the muscle, tendon, and ligament structures in front of the neck while lengthening the muscles, tendon, and ligament structures behind the neck.

But ditching our devices isn’t really an option. Instead, what we can do is make sure we exercise right and practice good habits to prevent the aches and pains associated with text neck!


Photos from Curewell Healthcare Pvt Ltd's post 12/03/2022

Vasant is called spring season and just like in every season, your body goes through a number of changes in Vasant Ritu too!

Here area a few changes that your body goes through in this season

Photos from Curewell Healthcare Pvt Ltd's post 10/03/2022

When it comes to doing exercise, we know there are loads of physical and mental health benefits.
If more girls and women can engage with sport and physical activity then many aspects of their lives can potentially be changed for the better. This is why it’s important to understand motivators and barriers in relation to exercise.

Find an activity that is fun for you. Exercise doesn’t have to be a chore or something that makes you feel ill at the thought of it. Find an activity that you think is fun, rather than absolute torture. You’ll be more likely to stick to it.

Photos from Curewell Healthcare Pvt Ltd's post 08/03/2022

Woman’s role is revered in the society. It thus becomes very important to maintain health and fitness as a mother, a sister, a daughter and a professional!

Ayurveda attaches great importance to the various physiological conditions a woman goes through in her life. Physical problems of women include leg pain, lower abdomen pain, urine infection, uterus problems and menstrual problems. Various pathological conditions women often encounter are menstrual disorders, infertility, poly cystic ovarian disease, endometriosis and uterine fibroids. There are many treatments right from herbal treatments to yoga to take care of women’s health.

Apart from general exercises, physical therapy is recommended for physical ailments such as joint pain and to maintain health. Yoga can help a lot as there are specific yogasanas that help cure women’s health issues. Care must be taken to intake healthy diet. Women should take proper initiative for routine check-ups or yearly check up as required.

Photos from Curewell Healthcare Pvt Ltd's post 05/03/2022

Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling!

Women are more than twice as likely as men to get an anxiety disorder in their lifetime. Anxiety disorders are often treated with counseling, medicine, or a combination of both. Some women also find that yoga or meditation helps with anxiety disorders.

Licensed naturopathic doctors (NDs) excel at treating anxiety because they focus on treating the whole person, and on addressing the underlying causes of the condition. NDs have a deep toolbox of evidence-based, natural therapies including clinical nutrition, botanical medicine, and behavioral medicine to draw from.

Photos from Curewell Healthcare Pvt Ltd's post 03/03/2022

Spring or Vasant Ritu is regarded as the season of warmth, moisture, and a tangible softness. Vasant Ritu embodies the heaviness of increased moisture, and it is also revered for its cultivating presence.

As per the ancient science of Ayurveda, these are a few characteristics that align spring with Kapha Dosha. Ayurveda explains that like increases like, so by its very nature, spring time tends to increase Kapha Dosha in the body.

Just as spring melts the persistent ice and snow, the season also liquefies accumulated Kapha so that it can be eliminated from the body. This process is revitalizing and detoxifying for the body, but for some, it triggers a number of health concerns.

Want your business to be the top-listed Gym/sports Facility in New Delhi?

Click here to claim your Sponsored Listing.

Videos (show all)

Gone are the days when fitness-conscious people skipped ghee and butter in their diet altogether to avoid cholesterol an...
Here is a list of Yoga Poses for the season of Shishir Ritu. This Yoga poses are very helpful in maintaining health, fle...
During Shishira Ritu, accumulation of Vata dosha continues and the Kapha accumulation will be at its peak. The digestive...
Here are a few suggestions to nourish you this season! Practise these Ayurvedic Evening Winer Rituals and let us know ho...
The  immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails...
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cann...
Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, na...
Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, na...
Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move...
Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move...
Spondylitis is an inflammatory disease that, over time, can cause some of the small bones in your spine (vertebrae) to f...
WhatsApp Video at 11.06.26 AM

Location

Telephone

Address


Mayur Vihar Phase/1
New Delhi
110091

Other New Delhi gyms & sports facilities (show all)
Bliss Body Yoga Bliss Body Yoga
Greater Kailash Part 1
New Delhi, 110048

Offering Group and individual yoga classes in south Delhi. Also specialising in prenatal yoga.

Ballrumours DanceSport Studios Ballrumours DanceSport Studios
New Delhi

Ballrumours DanceSport Studios is a club where people from all walks of life and careers, come in to have fun and learn a variety of dance forms (Salsa, Merengue, Cha Cha, Bachata, Zouk, Tango, Rock & Roll, East Coast Swing, Waltz etc).

Cougar Motorsport Cougar Motorsport
4E Hansalaya, 15 Barakhamba Road
New Delhi, 110001

Cougar Motorsport is India’s leading organizer of luxury motoring expeditions, off-road experiences and extreme off-road motorsport events.

CHAMPIONS JUNIOR GOLF TOUR, INDIA CHAMPIONS JUNIOR GOLF TOUR, INDIA
B 36 Defence Colony, Basement
New Delhi, 110024

The Tour is designed to give junior golfers a strong competitive experience by conducting year round jr.tournaments & a mature understanding of the ethos which the rules of golf govern.

TEAM CHANAKYA TEAM CHANAKYA
Chanakya Puri
New Delhi

Team Chanakya is like nokia (connecting people), like nike (just do it), like pepsi (ask for more) a

Cue Sports India Cue Sports India
New Delhi, 110023

We are on work to spread awareness of Cue Sports amongst every sections of the society with the theme

The Parkour/Freerunning Academy India The Parkour/Freerunning Academy India
New Delhi, 110088

The Parkour Academy India is dedicated to teaching and displaying the discipline of Parkour, the art of movement.

Romit Bose Golf Academy Romit Bose Golf Academy
ROMIT BOSE GOLF ACADEMY @ SIRI FORT GOLF DRIVING RANGE
New Delhi, 110049

INDIA'S LEADING GOLF INSTRUCTION AND SERVICES BRAND

Shastri Football Club Shastri Football Club
New Delhi

Official Account of Shastri Football Club Together As One: Premiere Football Club Est 1966: With a r

ISports247 ISports247
Rajouri Garden
New Delhi, 110027

Isports247: India’s fastest growing and most trusted digital platform for all your sports updates.

Tannu Mehta Tannu Mehta
New Delhi, 110038

Champions Cricket prediction Betting Champions Cricket prediction Betting
New Delhi, 110002

The page is use for predictions of all cricket matches. The service provided is for learning purpose only. We do not contribute to any illegal activity.