Manav Mangal Yoga & Meditation

Happy international yoga day to all my yogi friends. 💐💐

Students doing yoga at home on occasion world yoga gay keep it up every student keep growing
Very good performance 👍🧘‍♂️

Mental health issues are still a taboo in our country. We refuse to acknowledge the very fact that mental health is as important as physical health. Forget about acknowledging, many are still unaware that mental health conditions like stress, anxiety, depression etc. need to be treated by a professional.
For a better quality of life we must take the time to understand, educate and create awareness on the importance of mental health. Mind matters are important and must be given a flip-up along with physical health.

Mental health issues are still a taboo in our country. We refuse to acknowledge the very fact that mental health is as important as physical health. Forget about acknowledging, many are still unaware that mental health conditions like stress, anxiety, depression etc. need to be treated by a professional.
For a better quality of life we must take the time to understand, educate and create awareness on the importance of mental health. Mind matters are important and must be given a flip-up along with physical health.

This 2023 Holi may bring lots and lots of colourful seasons and days in your life filled with plenty of happiness and love. Wish you a very Happy Holi”

𝑷𝒂𝒊𝒏 𝑹𝒆𝒍𝒊𝒆𝒇 𝒀𝒐𝒈𝒂 𝑨𝒔𝒂𝒏𝒂𝒔👏
💫योगेन चित्तस्य पदेन वाचां मलं शरीरस्य च वैद्यकेन।
योSपाकरोत्तं प्रवरं मुनीनां पतञ्जलिं
प्राञ्जलिरानतोSस्मि।।

🍃Transliteration-
Yogen Chittasya Padena Vāchāṁ Malaṁ Śarīrasya Cha Vaidyaken.
Yo'pākarottaṁ Pravaṁ Munīnāṁ Patanjaliṁ Prāñjalirānato'smi.

🍃English Translation-
Who gave Yoga for serenity and sanctity of mind, grammar for clarity and purity of speech, and medicine for perfection of health, let us bow before the noblest of sages, Patanjali.

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Today's yoga session

Each morning we are born again. What we do today is what matters most.” ~Buddha