Zumba with Nams

Turmeric milk is my absolute favorite night-time drink. Not only is it relaxing and soothing, but also extremely nutritious.

Do you have haldi doodh or raw turmeric milk , every night? why you must have the haldi doodh every night.
Health benefits
1.Loaded with antioxidants
2.Reduce inflammation n joint pain
3.Boosts Immunity
4.Protect against many heart disease.
5.lower blood sugar level
6Has Antibacterial,Antiviral and Antifungal properties
7.Calcium &Vitamin D contribute to stronger bones.
8.Help in weight loss
9.Provides Digestion.

Just take a cup of milk and put it to a boil. Add little grated raw haldi. Drink it hot or warm, just before you sleep.

Looking for a drink to help jump start your weight loss journey? Something that can boost your metabolism and is good for you, but also tastes great?

Green tea 🍵with Lemon 🍋n Mint🌿
Lemons🍋 balance your PH levels and help promote weight loss . Studies An Alkalized body helps you lose weight faster. Mint 🌿contains vitamins and minerals, smells fresh, and is full of antioxidants.Mint leaves have anti-inflammatory properties as well.

Mango Banana Poha Smoothies
Poha mango & banana are so healthy to make smoothie . Perfect breakfast .kids also love this smoothie very much, this is healthy yummy tasty.

Super seed mix in a jar!!

Power Packed 💪seeds for slimmer ,fitter and healthier you

Seeds are great sources of fiber.They may be tiny, but they're a real powerhouse of nutrition.Eat super seeds every day! They are a high nutrient food and they are packed with healthy goodness.

They may be tiny, but they're a real powerhouse of nutrition. From pomegranate and flaxseeds, to chia and pumpkin seeds, sunflower seeds each seed has something unique to offer. They're nutty, crunchy and delicious superheroes who can provide you with all the essential vitamins, minerals and strength you need. Some are high in Omega 3 while others are rich in magnesium, calcium, fiber and iron.

Together, they help protect you from number of diseases and improve your immunity, hair, skin and quality of life.They make a great snack, they're delicious to eat
Mix it in salads, yogurt, smoothies, cereal, and soups.
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Coconut Water :Delicious source of Hydration.

Narural Sports Drink

Coconut water makes for a naturally refreshing drink.It consists of various vitamins and minerals. It is low in calories and easy on the stomach. Its helps in digestion and also boosts metabolism.You can easily drink before and after any workout to stay fresh n healthy.
Go ahead and enjoy some wonderful coconut water and keep yourself healthy and hearty!

Masala Dabba is the powerhouse of immunity and good health.
Everything is available in your kitchen..!!!

Masala Dabba 🌶🌶
Masala dabba' is an important part of every Indian kitchen. Every home has its own combination of spices that they fill inside to make day to day cooking easier. Each spice has its own flavour and aroma
Many of the spices that we use in cooking have medicinal & therapeutic values too, it's make the Indian home-cooked food one of the healthiest meals eaten around the world.

I think the beauty of the 'masala dabba' is that you can customize it to your cooking preferences. You can include whatever works for you. So, what spices do you have in your 'masaaldani'?

🥘 # fitnessfunwithnams

Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner., Hot water helps break down the fat molecules which leads to weight loss.

Here, the water should not be too hot t but it should be warm that can be tolerated by your body.

Happy Father's day
❤️ .

Green Tea
2 cups of Green tea after every meal helps to loose weight n boosts ur metabolism
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Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It helps you fight against digestive problems. It prevents constipation, indigestion among other digestion problems.
Its cleanses ur body and skin.

To make the fenugreek water, you just need to take a spoonful of fenugreek seeds, soak them in water and leave it overnight. When you consume this water in the morning, it provides you with amazing health benefits.Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice is packed with many essential nutrients that are beneficial for the body in various forms.

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