Vijay Yashpaull

We never limit our challenges we passionately challenge the limits.

If a movement holds no purpose its demeaning to the goals placed.
Integrating FMP [ functional movement patterns] is very important while training pro Athlete.
Movement Programming has to be carefully crafted taking into account strengths and weaker aspects of an athlete.
Training and conditioning must contain hybrid system to overcome physical burnout during intense phase of competition.

Embracing discomfort to lead ahead..team in action.

Training with a purpose 💪 😊

If only hard work could take the fitness levels up then why we are still not producing world class athletes big question as we Indians are the most hardworking race but still not there.
Purely on the grounds of destabilised training modules and laidback methodologies we can't make our presence felt as we copy and paste that is actually a social media waste.
Professional athletes require customized training programs to optimize performance, prevent injuries, and achieve specific goals. A tailored approach considers their sport, position, fitness level, and objectives, ensuring they're training smart and effectively. This personalized plan helps athletes gain a competitive edge, recover faster, and prolong their careers.

Tennis is no more a sport.i have always projected that tennis is much beyond fun.its brutal.
Professional tennis circuit is extremely demanding and matches are like going to war carrying the finest armoury undergoing intensive physical preparations.
Tennis conditioning is much beyond lifting.its all about crafting a carefully planned training routines that integrates the minutest of movement orientations and tailored specificities that lets you experience real life match tension and mind control.

In pursuit of excellence..excelling every aspect of movement that brings the optimum success in competition..
..

Way to go ..you always setting examples where ever you go..hard work pays and you have proved that.
Congratulations 🎊 for winning rookie of year 2024-25 .
Keep shining i am always your proud coach. 🫂🧿💪

Slide 1
Banded plank drops is a shot sure bet to fire 🔥 up the core and creating massive stimulus within the recruited muscles 💪.
Slide 2
Courtesy lunge with drive to squat drop is another lowerbody routine to kill every edge of quads adductors abductors glutes flexors stabilizing ankles along the lines.

The joy of being an active coach is beyond explanations. Having an opportunity to work on variety of Athletes is very thought provoking as every Athlete carries different mindset different energy levels different goals .
To create an effective programming is in itself a creative process that requires hell lot of patience and persistence to cater to their personal preferences in terms of the sport they play.
Having been in the coaching life for almost 28 years its still so electrifying to come across such passionate athletes / players that are striving for athletic perfection and attending sessions with utmost dedication.
To design a personal fitness program is purely an art ..you have to be very creative that revolves around improving your mindset too along the lines of training and conditioning.