Life Naturopathy and Yoga Centre

Okhala Senior Citizen home Guru vishram vridh Ashram

GBM meet 2025QutubMinar

Love .

Oh dear, take a deep breath in,
Spread your arms, let love shine within.
Exhale slow, wrap arms around,
Embrace yourself, profound.

Repeat to yourself, with gentle care,
"I love myself, I'm worthy to share."
Inhale deep, arms open wide,
Exhale slow, let self-love reside.

Imagine kindness, deeds so true,
Kiss your hands, love shines through.
Heal your soul, soothe your heart,
Love yourself, a brand new start.

Dear one, come and learn with me,
How to nurture self-love's harmony.
Obey your heart, and God's command,
Love and respect, hand in hand.
Lufe Yoga Clinic

Good afternoon everyone 🙏
Health Tip : YOGA and PCOD

Yoga offers a comprehensive approach to healing PCOD by addressing the root causes of the disorder. By restoring balance to the endocrine system, regulating ovarian function, and reducing stress and inflammation, yoga provides a natural and holistic solution for women suffering from PCOD. As a complementary therapy, yoga can be practiced in conjunction with conventional treatments to enhance their effectiveness. Embracing yoga as a lifestyle choice can empower women to take control of their health and well-being, promoting a deeper sense of balance and harmony within.
I suggest Youngsters to focus on Yoga to cure PCOD.
Join Yoga for better health.
Life Yoga clinic

Happy Vasant Panchami!

May this auspicious day bring us knowledge, wisdom, and creativity. May Saraswati Maa bless us with her divine grace.

Wishing you all a joyful and prosperous Vasant Panchami!
Life Yoga Clinic

Yoga: A Holistic Approach to Women's Health

Yoga is a powerful tool that offers numerous benefits for women's overall health and wellbeing. By incorporating yoga into their daily routine, women can experience increased energy levels, enabling them to tackle daily tasks with vitality and enthusiasm.

The healing properties of yoga extend to various aspects of women's health, including:

- Hormonal balance: Yoga helps regulate hormonal fluctuations, promoting overall endocrine health.
- Weight management: Regular yoga practice aids in maintaining a healthy weight and body composition.
- Menopause management: Yoga eases the transition through menopause, reducing symptoms and discomfort.
- Digestive health: Yoga promotes a healthy digestive system, preventing common issues like bloating and constipation.

Yoga also empowers women by:

- Activating energy chakras: Yoga awakens the body's energy centers, fostering spiritual growth and self-awareness.
- Building physiological and psychological resilience: Yoga equips women to navigate life's challenges with confidence and poise.
- Optimizing bodily functions: Yoga ensures the optimal performance of bodily organs and systems.

To fully harness the benefits of yoga, it's essential to:

- Practice consistently: Regular sadhana (practice) is key to experiencing yoga's transformative effects.
- Adopt a balanced lifestyle: Combine yoga with healthy eating habits, selfless service, and emotional awareness.

By embracing yoga, women can unlock its magical powers, leading to profound physical, mental, and spiritual growth. Experience the transformative power of yoga and discover a healthier, happier you.
Life Yoga Clinic

Naturopathy day conference 2024

Pranayama
Health Tip : Pranayama
Life consists of prana, ( subtle energy and vital life force energy) and prana move through subtle chennels and pathways in the human body called nadies. Nadies are invisible to the naked eyes but can be felt and experienced.When the subtle energy is flowing well through these nadis it is said that a person is on good health and energy. When the flow of energy is blocked and there is stagnation is any one of the Nadi channels,a person is said to experience mental,emotional and physical disease and illness. practice pranayama, or correct breathing can help regulate harmonized and purify body's energies

Pranayama directly affects the body's subtle energies,the mind , and the nervous system.
It is imp to practicing pranayama under the right guidence .
Life Yoga Clinic

"Imagine being a tree, a butterfly, or a superhero! Our kids' yoga classes (5-12) use fun stories, games, and poses to help you develop focus, flexibility, and self-awareness. 🧘‍♀️ Join the adventure and unleash your creativity!"
Life Yoga Clinic

"Unlock Your Potential at Life Yoga Clinic!

Join our empowering Yoga, Cardio & Aerobics sessions:

7:30 am | 12:00 Noon | 6:30 pm

Exclusive for Women!
Female Coach

Interested?
Msg/Call: 9811163583

Transform Your Life with Yoga!

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Sessions available online and offline both ways
Thank you

Wishing you all a very happy and prosperous Diwali..

"Andhkar ko chherta, hua ye diya ka prakash,
Kale aasman mein roshni se bujhti, tim tim karti patang.

Jaise garmi ke baad thand ki lehar,
Chilchilati dhup mein badalon ki ghanghanhat.

Dekho, dekho, phir se Ram ji ki yaad aayi,
Unki yaad mein hum sabne mil kar alag tarah ke diya jalaye,
Khushi ke geet gungunaye, bacho ne dekho mil,
Jul kar patakhe jalaye.

Har dil mein khushi, har chehre par muskaan,
Bache bade mil kar utsaha se jhum rahe hain.

Kabhi tarah targa ki mithai khate,
Kabhi apne ghar ko photo diyo or rangoli se apne ghar ko sajate,
Roshni se sajate.

Dekho, Ram ji aaye, unki yaad mein humne diya jalaye,
Har mann mein aisha ki aane wala saal hoga sabke liya kamal.

Ram ji ki yaad layi, khushiya appar,
Apas mein milna, julna laya naye or purane dosto or rishto mein bahut Sara pyar appar.

Aayo hum mil jul kar ghum ho jaye,
Ran birangi Roshni mein, tarah tarah ki khane ki khushbo mein,
Phoolo se mahekati rahe ye jindgi,
Har chehre per ho Deepavali tyohar ki tajagi.

Aao hum sab mil kar manye,
Ye rang birangi, jagmagati hui Diwali!

Happy Happy Diwali everyone!"