
Client transformation
Client name - Subhadra hembram
Before and after weight - 67 kg to 51 kg
Weight loss - 16 kg's
Time taken - 6 months
For online training DM word 'Transformation'
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sachindra negi fitness, Noida.
ACE certified personal trainer (American council on excercise)
ACE certified nutritionist (American council on excercise)
Contact for consultaion , personal training, customize workout and diet chart
Operating as usual
Client transformation
Client name - Subhadra hembram
Before and after weight - 67 kg to 51 kg
Weight loss - 16 kg's
Time taken - 6 months
For online training DM word 'Transformation'
Discipline is the bridge between goals and accomplishments . πͺπͺ
πͺπΌTransform your body, transform your mind.π The journey to fitness is not just about physical strength, but also mental resilience.π§π»ββοΈ Push yourself past your limits and watch yourself grow into the best version of yourself.π Remember, it's not about perfection, it's about progress.β¨ So lace up those shoes, put on that workout playlist, and let's slay those goals together.π₯
Thanks to every father in the world for making this world a better place for us. Happy Fatherβs Day!
Detox Quick Post
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personal Coach | Fitness Coach
SPECIALIST IN :-
Fat loss training
Strength training
Functional training
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TIPS FOR A HEALTHY HEART
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A good training day
What You Think It Means
Exercising until exhausted
Focusing on weight over form
Lots of sweating
Progressive overload? What's that??
Ignores NEAT completely
What It Actually Means
Still energised after workouts
Form
comes first, weight next
A personalised training plan
Focuses on progressive overload
Meets daily NEAT requirements
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Life would not have been possible with you. I am what I am because of you. Happy Women's Day!
,
What You Think You Need to Reach Your Goals
Sacrifice Your Social Life
10 Days Detox
A Constant Deficit Forever
All The Knowledge
Exercise 7 Days A Week
No Pain No Gain
What You Actually Need to Reach Your Goals
Have A Plan That's Effective & Enjoyable
Start
Keep Going!
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May Allah always keep blessing you and giving you strength at every important step in your life. Eid Mubarak!
Strength Training Can..
Increase
Metabolism
Strength
muscle mass
Bone mineral density
Functional ability in arthritis
Insulin sensitivity
Decrease
Back an arthritis pain
Fat
Blood pressure
Risk of diabetes
Risk of cardiovascular disease
Risk of metabolic syndrome
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Weight Loss vs Fat Loss
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The Problems With "CHEAT DAYS"
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