Yoga 4 cure

Times of India 📰

Working in silence until the work speaks for itself. 🙌 💫

Find peace within through the stillness of yoga. Breathe in calm, exhale stress, and embrace the balance of mind, body, and soul. 🧘🏻‍♀️💫✨

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“Embrace the stillness within. 🧘‍♀️ Let your breath guide you through each pose, finding balance in the chaos.

This week’s pose:


⭐️Presented by:

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"Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home." ❤️✨

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Nothing can disturb your peace of mind unless you allow it to. ✨🌺

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Put all excuses aside and remember this: You are capable.❤️

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Happy faces while practising yoga 🧘🏻‍♀️

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Look in the mirror. That’s your competition. ❤️

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Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.❤️

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Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.🧘🏻‍♀️

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Benefits of Crow Pose ✨

Bakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination.🔹✨

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