Astounding Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Astounding Fitness, Gym/Physical Fitness Center, 1st FLOOR, CHANDRA VATIKA, KHASRA NO 68, near CANARA BANK, Sadarpur, Sector/45, Noida.

Operating as usual


πŸ‹οΈβ€β™‚οΈ No results in the gym? Not on our watch! Here's our formula for success:
1️⃣ Commitment is key! Show up, every time, and watch those gains pile up.
2️⃣ Plan your workouts like a pro. No more aimless wandering in the gym!
3️⃣ Remember: rest is just as crucial as the grind. Listen to your body and recover right.
Say NO to random workouts and muscle confusion. Say YES to progress at Astounding Fitness! πŸ’ͺ


Chase the burn, and embrace the challenge! πŸ’ͺ Strong bodies aren't built in comfort zones. Step into Astounding Fitness and find your strength!


Look between Y and I on your keyboard... Yup, it's YOU! πŸ’ͺ No more excuses, it's gym time! Let's crush those fitness goals together!



Hey fitfam! πŸ’₯Exciting News Alert! πŸ’ͺπŸŽ₯ just dropped some serious knowledge bombs on Zee News enews about protein supplements! πŸŒŸπŸ“Ί Can protein supplements be a valuable addition to your fitness routine? Are they some sort of magic portion? Let's break it down together: are they a fitness friend or foe? Part 1 is out now; trust us, you don't want to miss it!


May the teachings of Lord Mahavir inspire us to conquer our inner battles and emerge stronger. Astounding Fitness wishes you a blessed Mahavir Jayanti filled with determination and wellness. Let's embody his principles of self-discipline and perseverance on our fitness journey! πŸ’ͺ🌟



Cycling is more than just a great workoutβ€”it’s a way to explore the world, clear your mind, and keep your body in top shape. Whether you’re pedaling through the city or hitting the trails, every ride is a journey toward a healthier you! 🌟 Let's gear up and celebrate the freedom and fun of cycling!

Join us at Astounding Fitness and discover the joy of cycling for yourself!


πŸ’ͺ🍽️ Dedication knows no shortcuts. At Astounding Fitness, we believe in giving it your all – 100% commitment to both the gym and your diet. Because when you invest fully, the results speak for themselves.


Channel the strength of Lord Ram this Ram Navmi! πŸ’ͺ Let's keep pushing boundaries and reach our fitness goals!


Want to level up your fitness game? Wall sits are a must-try! Here's why -

1️⃣ Strengthens lower body muscles
2️⃣ Improves muscular endurance
3️⃣ Enhances core stability
4️⃣ Low-impact and easy on your joints
5️⃣ Boosts balance and posture
6️⃣ No equipment needed!

Try incorporating wall sits into your routine for amazing results! πŸ’₯


Dhol the beats, Bhangra the moves, Sweat it out for the festive grooves! This Baisakhi, celebrate new beginnings with a workout that will leave you feeling energetic and prosperous. πŸ’ͺπŸŽ‰ Join us at Astounding Fitness and let's conquer our fitness goals together!


Struggling to see results at the gym? Don't be frustrated! Here at Astounding Fitness, we focus on structured workouts, progressive overload, and proper recovery.

❌ Ditch the randomness: Create a plan with a goal in mind.

❌ Forget "muscle confusion": Consistent, targeted training gets you further.

βœ… Show up, work hard, rest, and repeat! We'll guide you every step of the way.


Ring in the new year with powerful fitness resolutions at Astounding Fitness. We'll help you conquer your goals and create a healthier, happier you. Join us today and make 2024 your most astounding year yet!



Triple the blessings, triple the motivation!

Ugadi, Navratri, and Gudi Padwa all on one day? It's a sign to celebrate with a powerful workout at Astounding Fitness! Let's conquer our fitness goals with the spirit of new beginnings, strength, and prosperity.


isn't just for the young! Staying active at any age is vital, especially for seniors. Here at Astounding Fitness, we know exercise can:

1- Shield your body: A strong immune system is key to fighting off illness. Exercise helps keep it in top shape! ️
2- Disease defense: Regular physical activity can lower your risk of chronic diseases like heart disease and diabetes. 🩺
3- Strong bones, strong you: Exercise helps maintain bone density, reducing the risk of osteoporosis.
4- Happy heart, happy life: Get your heart pumping! Exercise keeps your cardiovascular system healthy. ❀️
5- De-stress and unwind: Feeling tense? Physical activity is a natural mood booster and helps manage stress.
Astounding Fitness offers programs designed specifically for seniors! DM us to learn how we can help you stay active and healthy.



Step into unparalleled fitness luxury! πŸ‹οΈβ€β™€οΈπŸ’« Our gym is your sanctuary, boasting lavish interiors, 5000 sq ft of space, top-of-the-line imported machines, on-the-go nutritionist support, Noida's first far infrared sauna for ultimate relaxation, convenient shower facilities, and ample parking. Welcome to the epitome of fitness luxury!


No room for excuses here! 🚫 It's April Fools' Day but we're not fooling around when it comes to crushing those fitness goals. Say goodbye to excuses and hello to real results at Astounding Fitness! πŸ’ͺ


Crack open your potential from within πŸ’ͺ Life's true transformations start with inner strength. Embrace the challenges and break th .

Photos from Astounding Fitness's post 30/03/2024

Fitness is not about being better than someone else, it's about being better than you used to be. Just believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Embrace the challenge, embrace the change.πŸ’«


Break the myth, embrace the power! πŸ’ͺ Let's debunk the misconception surrounding women and lifting weights. πŸ’₯♀️ It's time to redefine strength, confidence, and empowerment. Lift heavy, lift proud! πŸ‹οΈβ€β™€οΈ


Fuel your gains with precision. Choose your egg intake wisely, and let every bite propel you closer to your goals. πŸ₯šπŸ’ͺ


Embrace the stage of your health journey with determination and passion. Let's make every workout a performance worth applauding!


Leg day dilemmas at Astounding Fitness! πŸ‹οΈβ€β™‚οΈ Squats or leg press: which one gets your legs trembling and your heart racing? Drop your favorite below! πŸ”₯


Let the colors of determination, strength, and resilience paint your journey to fitness this Holi! 🎨 Embrace the sweat, feel the burn, and celebrate every step towards a healthier you. Happy Holi from Team Astounding Fitness! πŸ’ͺ🌈


Let's ignite the fire within to burn away the barriers holding us back from our fitness goals! πŸ”₯ This Holika Dehen, let's bid farewell to inconsistency, excuses, and self-doubt. Embrace the flames of determination and commitment at Astounding Fitness! πŸ’ͺ


On Shaheed Diwas, we honor the courage and sacrifice of those who gave their all for our nation. Their dedication inspires us to push harder, reach higher, and never take our freedom for granted. At Astounding Fitness, we salute the spirit of determination that defines our heroes. πŸ’ͺ


On , let's recharge our fitness goals, refocus our efforts, and reshape our habits. Remember, every drop counts! Don't forget to re-use, reduce, and recycle. Together, let's make a splash for a sustainable future! πŸ’ͺ🌍



We are sooooo serious about your gymΰ€ΰ€¦ΰ€°ΰ₯€ but are you?


Did you know exercise releases endorphins, the body's natural mood boosters? Lift, laugh, repeat! Our trainings are designed to be challenging and fun. Come see for yourself! Join Astounding Fitness today!!πŸ’ͺ


Ready to rock your core and build serious strength? The plank is a simple yet powerful exercise, but proper form is key to maximizing results and avoiding injury.

Here are 5 tips to nail your plank:

1- Neutral Spine: Imagine a straight line from your head down to your heels.
2- Neck in Line: Keep your gaze slightly down, maintaining a neutral neck position.
3- Squeeze those Glutes: Engage your core and keep your hips level, avoiding sagging.
4- Elbows under Shoulders: Stack your elbows directly under your shoulders for optimal stability.
5- Palm Power: Press your palms firmly into the floor, distributing your weight evenly.

Ready to challenge yourself? Try these variations:

1- Side Plank: Target your obliques by holding a plank on each side.
2- High Plank: Increase difficulty by placing your forearms on a stability ball.
3- Plank Walk: For the advanced, try inching your hands forward and back in a controlled motion.

Remember: Proper form is crucial! If you're new to exercise, consult a trainer for guidance.


Don't just train, train smart! General, personal, and goal-focused training designed to help you reach your full potential. Get started at Astounding Fitness today!

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Videos (show all)

Protein supplements can be a valuable addition to your fitness journey, but like any tool, it's all about how you use it...
Zeenews interview
🌍🌱 Today, we’re celebrating Earth Day at Astounding Fitness by taking strides towards a healthier you and a healthier pl...
Let's ignite the fire within to burn away the barriers holding us back from our fitness goals! πŸ”₯ This Holika Dehen, let'...
Unlock your fitness potential with our personal trainer! πŸ‹οΈβ€β™‚οΈπŸ’ͺ From customized workouts to expert guidance, we're here ...
Crush the 'no time' excuses and turn up the dedication dial! πŸ’ͺ Your journey with Astounding Fitness starts when excuses ...
From playground dreams to boardroom battles, girls are making it happen. Let's celebrate their hard-won victories, not j...
Give your mind a mini-spa day with this quick and effective breathing practice. ‍♀️ Inhale calm, hold onto hope, and exh...
A strong core is the foundation of your strength. πŸ’ͺ🀟Strong #coremuscles make it easier to do many activities. When your ...
Another energetic #zumba session at Astounding Fitness. πŸ’ƒ.Feel like vibing on your feet...join us..Visit πŸ“ 1st floor, Ch...
Everyone's fitness requirements differ, and so do their fitness schedules.Let's ease this by creating a realistic gym sc...





1st FLOOR, CHANDRA VATIKA, KHASRA NO 68, Near CANARA BANK, Sadarpur, Sector/45

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