YOGASTHALl by : yogalicious sweta

Hello everyone

I am a dedicated and experienced Health Coach with over a decade of expertise in Weight-loss, General Fitness, Pre & Post Natal, Ashtanga, and Hatha Yoga. Rooted in a journey of self-discovery and holistic well-being, she is passionate about guiding individuals toward inner harmony, balance, and self-realization. Sweta believes that yoga extends beyond physical exercise, integrating breath, movement, and meditation to foster a deep connection between the body, mind, and spirit.With a professional approach centered on authenticity, compassion, and respect for each student's unique journey, she creates a nurturing environment where practitioners—whether beginners or advanced—can explore their potential without judgment. She emphasizes not only the physical benefits of yoga but also its profound impact on mental and emotional well-being, helping students cultivate clarity, resilience, and inner peace.Originally from Patna, Bihar, Sweta is married to an Army officer and is a proud mother of two sons. Currently settled in Noida, she offers corporate workshops, online classes, family yoga, and personalized one-on-one sessions tailored to individual needs. Through her health coaching, Sweta aims to inspire transformation, encouraging students to embrace their yoga journey and unlock their true potential.