Summer holidays mein bachon ko calm rakhna hai?
Start with FOOD ππ₯₯
Most parents focus only on screen timeβ¦
but ignore the biggest factor affecting mood, energy, anger & focus β what kids eat daily.
Too much sugar, packaged food, cold drinks & random snacking can make kids:
β’ more irritated
β’ restless
β’ low on focus
β’ constantly craving stimulation
This summer, try:
β Seasonal fruits
β Matke ka paani
β Coconut water
β Homemade cooling foods
β More natural snacks
Because a calm stomach often creates a calm mind π
βοΈ Summer Holiday Survival Series | Day 1
Comment βFOODβ and Iβll share healthy replacement ideas for junk food & summer snacks ππ₯€
Save this for summer holidays & share with parents β€οΈ
{role of food, junk food, healthy food , summers,parenting, moms}
Shruti Dwivedi
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π©βπ« Shruti -π©βπ§ Mom of 2 | Parenting & Life Coach | Author
π§ Child Brain Development
π± Safe Space for Moms to Share and Learn
Trained 10k+ Parents π
π’ Workshops | Counseling | Corporate & School Sessions
π© DM for collaborations & inquiries! π©βπ« Shruti β Author, Certified Parent Coach & Adolescent and Career Counselor
π‘Expert in Parent-Child Bonding, Mindful Parenting & Mental Well-being
πΉ Founde
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Try karo aaj hi yeh brain development activity π§ β¨ aur comment karoβkya yeh aapke bachche ke liye bhi itni simple hai?
{parenting, child development, left and right brain activity}
04/05/2026
Bacchon ko samajhna mushkil nahiβ¦ bas sahi sawaal poochna aana chahiye β€οΈ
Save karo πΎ aur aaj hi yeh 5 sawaal try karo
Follow karo for real parenting tools β¨
Comment βCONNECTβ π β main aapke saath 21 days connection activities share karungi π
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