Yog Shambhala

Chatush Padasana/ Setubandh asana/ Bridge pose.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life".
- B.K.S Iyengar

Dwi Pad Viparit Dandaasana using chair and bolster. Iyengar yoga.

" One of the rules of Yoga is to cultivate the practice if being happy"
- Gurudev Sri Sri Ravi Shankar.

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"Life can only be understood backwards, but it must be lived forwards"

" As breath stills our mind. Our energies are free to unhook from the senses and bend inward"
- B.K.S Iyengar

" Yoga is like music. The rhythm of the body. The melody of the mind, and the harmony of the soul create the symphony of life."
- B.K.S Iyengar

" Rise above the deceptions and temptations of the mind. This is your duty. You are born for this only. All other duties are self created and self imposed owing to ignorance"
- Swami Sivananda.