07/02/2017
Importance of Yoga in our LIfe to stay Healthy and Fit We need to understand the importance of Yoga so as to realise the true Benefits of Yoga.It can really Help us to Stay Fit and Healthy
Ratika's Yoga Studio is a home based yoga class where Ratika Gupta teaches Hatha (Astang) Yoga.
07/02/2017
Importance of Yoga in our LIfe to stay Healthy and Fit We need to understand the importance of Yoga so as to realise the true Benefits of Yoga.It can really Help us to Stay Fit and Healthy
18/06/2016
Dear friends,
On 21st June Tuesday:
"The Second International Yoga Day" classes will be held as usual. Morning 6am to 10 am and evening 4pm to 7 pm. You are welcome to get a friends along during your batch time.
Looking forward to your confirmation: +919811883363
https://www.facebook.com/HuffPostWomen/videos/990361721031881/
Yoga is for everybody!
01/12/2015
18/10/2015
The mental and physical benefits of mindfullness
17/10/2015
How the science of meditation works:
16/10/2015
What is mindfulness meditation?