Shyam Yogshala

भुजंगासन के दौरान की गई छोटी सी चूक आपकी कमर पर भारी पड़ सकती है। अक्सर लोग कोहनियों को बाहर फैला देते हैं या कंधों को कानों के पास सिकोड़ लेते हैं, जो गलत है। सही तरीका यह है कि आप अपनी हथेलियों को छाती के पास रखें, कंधों को पीछे की ओर खींचें और दृष्टि सामने रखें। सही तकनीक से ही योग का असली लाभ मिलता है।

Master the Art of Abdominal Detox: Nauli Kriya 🌀

​Nauli Kriya is one of the six purification techniques (Shatkarmas) in Hatha Yoga. It’s not just about the movement; it’s about massaging your internal organs and igniting your digestive fire (Agni).

​Benefits:

​Improves digestion and alleviates constipation.

​Strengthens abdominal muscles.

​Balances the endocrine system.

​Increases mental clarity and focus.

Master the "Breath of Fire" safely! 🔥

​Kapalbhati is more than just a breathing exercise; it’s a powerful kriya to detoxify your body and clear your mind. However, technique and safety are key. 🧘‍♂️

The Art of Internal Cleansing: Dhauti Kriya 🌿

​Dhauti Kriya is one of the six purification techniques (Shatkarma) in Hatha Yoga designed to detoxify the digestive tract. To reap the benefits safely, keep these essential rules in mind:

Shuddh Tan, Prasann Man! ✨

Master the art of Neti Kriya with expert guidance at Shyam Yogshala. 🧘‍♂️

​📍 Location: Noida & Delhi NCR

💡 Tip: Neti ke baad Kapalbhati karna na bhoolein!

​ DelhiNCR"

शरीर की आंतरिक शुद्धि के लिए षट्कर्म। सुरक्षित अभ्यास के लिए एक गाइड।"

Unlock Your Spine, Unlock Your Energy! 🔓⚡

​Stop struggling with Chakrasana and start preparing for it! These 5 preparatory poses are designed to create the space your body needs for a deep, beautiful wheel pose.

​Which of these is your favorite prep pose? Let us know in the comments! 👇

​✨ Join the Shyam Yogshala Community today! ✨

​ HealthyLiving YogaEveryDay