shape.up_fitness

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Happy 12th my everything🥰

Kids may lose interest in the structured environment of organized sports as they reach adolescence. They may wish to focus instead on strength- or muscle-building exercises. But unless your child has entered puberty, discourage lifting heavy weights.

Encourage healthier options, such as body-weight exercises like Squats, Zumba, Fun base exercises and pushups. These develop strength without putting bones and joints in danger.

Children are at the biggest risk of injury during periods of growth spurts, such as those experienced during the early teenage years. A child who lifts too much weight or uses incorrect form when throwing or running can sustain significant injuries.

FITNESS ONLY FOR KIDS & FEMALES

FITNESS .... Isn’t about looking good; It’s about feeling strong, confident, strong, unstoppable, badass and beautiful in your own skin. ...