Om Yoga Classes

Let the Colors of Holi bring cheer and happiness to your life. Warm wishes of Happy Holi!


🎉

HAPPY INTERNATIONAL WOMEN'S DAY
To every wonderful women in your life, who made sacrifice of her life to make your's better.

HOW DOES YOGA AFFECT MENTAL HEALTH?

When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.


For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

Ashtanga Yoga..!!
Ashtanga Yoga aims at a brief stay in each posture and the transition between one asana and the other, through the ex*****on of a movement synchronized with the breath. This type of yoga is characterized especially by its energetic quality and by its interconnection between the asanas.


For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

START YOUR DAY WITH YOGA
HOW TO MAKE YOUR MORNING MOOD BETTER

Every morning we wake up and realize the number of things we have to do. We start stressing ourselves about work, family, different situations we have to deal with, and so on. Why not start the day with 10 minutes of "me" time when you can focus on your well-being? Take your mind off the busy schedule you have ahead of you and start taking care of yourself.


For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

Upavistha Konasana
• Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched..
• The leg especially the hamstring muscles and the lower back are strengthened.
The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process.
• Other than the physical benefits, Sana heals arthritis and sciatica.
• The rhythmic breathing involved in Upavistha Konasana leads to increased blood flow to the brain. In return, you experience a heightened sense of well- being in the mind, body, and soul through relaxation.


For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

Surya Shakti..!!
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.

Benefits:
► Increases physical strength & stamina
► Realigns the musculo-skeletal system
► Increases energy levels


For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

Benefits of Supta-Vajrasana
(Sleeping Thunderbolt Pose)
• Improves digestion
• Relieves sleeping disorders
• It relieves menstrual pain
• Expands the upper chest region that envisages the increased oxygen flow into the respiratory system.

For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

YOGA BENEFITS
FOR GOOD DIGESTION YOGA ASANAS CAN HELP WITH DETOXIFYING AND REJUVENATING THE GUT, AS WELL AS CALMING THE MIND AND KEEPING THE STOMACH ACTIVE FOR BETTER DIGESTION.

THE ADVANTAGES OF USTRASANA (CAMEL POSE)
Enhances digestion
- It also strengthens the back and shoulders while stretching and opening the front of the body.
- Relieves lower back pain in the body.
- Improves spine flexibility while also improving posture.
- It aids in the relief of menstrual discomfort

For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

Benefits of Hatha
Yoga?
- Relieves Stress
- Increases your core strength and balance.
- Gets rid of neck and back pain
Decreased levels of depression
- Improves Flexibility

For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]

BALANCE YOUR SOUL
EXCLUSIVE YOGA CLASS

For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧[email protected]