🎓 Sharp and determined🧠
💃 Shuffling is my relaxation 🎶
🌅 Challenge is ready for 🌄
10/10/2023
Best Foods to Eat for a Lean Body
Eggs. Eggs are a wonderful source of riboflavin, folic acid and vitamin A, E, K, B12. ...
Cottage Cheese. ...
Greek Yogurt. ...
Soya. ...
Peanuts. ...
Roasted chana and roasted gram flour (Sattu) ...
Pulses. ...
Protein Powders.
30/09/2023
The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance.
28/09/2023
Benefits Of Apple Detox,,,,,,,,
Apple Diet Detox - an easier way to do fasting
Apple contains both soluble and insoluble fibre which can dampen your appetite and stop hunger pangs.
Research shows that soluble fiber (pectin) found in apple turns into a sticky gel in stomach which help stops your body from absorbing sugar too quickly.