Ujjayi Yoga

Tired after the Diwali celeberations. Try these restorative yoga poses to relax and de-stress your body.

This Diwali share home cooked sweets in Desi Ghee. Ditch the halwai ki mithai or latest fad of cookies and cup cakes. Have a Prosperous and Happy Diwali! :)

Ujjayi Yoga Ghee – The Golden Nectar "Ghee", yeah I know some of you will cringe on hearing it. Even I used to dislike it when I was younger but w...

Good points to keep in mind to avoid injury and make your asanas easy to hold.

To inspire all of you to try Yoga, here is a contest. Like and share 'Ujjayi Yoga' page for a chance to win 2 weeks of few yoga classes (10 places to be won). The details of the classes will b e shared with the lucky 10.

Take out time for breathing. Even if its 5 minutes. Makes so much difference, saying from personal experience.

The Times Group The Times Of India daily ePaper - Watch digital ePaper of India from around the world.

It's time we understand this.

My first blog - Mindfulness

Ujjayi Yoga