For authentic and inspirational Power yoga classes! A former marketing professional, transition to yoga happened naturally for Vishal Verma.
Follower of power yoga and Vinayasa yoga, all of his sequences are built up in a way to ensure the body is ready to move into a “peak pose”. His passion for yoga is evident on and off the mat, as he seeks opportunities to bring yoga to people who may not otherwise become familiar with its many benefits. The benefit of a well thought out sequence gives people of all levels the opportunity to get in
Camatkarasana (Wild Thing or ‘Flip Dog’) is a fun, dynamic and challenging yoga posture.
*this pose was a part of the sequence and performed after doing preparatory poses*
Like every workout, Yoga too includes abs workout! We start the class with stretching followed by main workout, abs routine and some rest!
Best part: you can take these ab moves to, well, anywhere you feel comfortable lying on the ground
The crane is a symbol of youth and happiness throughout Asia. In China, it’s also a sign of longevity. Bakasana, or Crane Pose, embodies all three.
✅straight arms,
✅knees in your armpits
✅buttocks as high in the air as possible
30/01/2021
So you want to do the splits? This wall assisted stretch will help you achieve your goal- a great stretch for quads and hip flexors!
☀️ 🌞 Sun Salutation☀️ 🌞 can energize and warm you, even on the darkest, coldest winter day ❄️
23/01/2021
Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Here is a little secret for you! Use the nearest wall and break up the pattern of sitting all day and lengthen the hamstrings. For low back issues, this is perfect to help relieve that pressure and tension.
16/01/2021
Believe in thyself and bow to the Almighty!
15/01/2021
I hope you are wrapped up in joy- basking in sunlight, cuddled up in Pjs or practising a wall assisted stretch! Have a wonderful weekend!
12/01/2021
Sometimes in the waves of change, we find our true direction.
10/01/2021
The most common head and shoulder mistakes you’re making in downward dog:
✅You’re supposed to pull your shoulder blades away from your ears.
❌Keeping your shoulders up near your ears
❌ Spreading your fingers
08/01/2021
Practical tips that will help you de-mystify trikonasana, or 🔼 pose.
06/01/2021
Courage, above all things, is the first quality of a warrior!