Fitness Trainer

27/03/2022

Urgent Hiring for Golds Gym, Sector 104 Noida.

1. Female Personal Trainer
2. Male General Trainer
3. Dietitian

Come for an interview with an updated resume.

09/11/2021

We are hiring fitness and personal coach at golds gym sector 104.

If anyone interested DM at 9717902599.

18/12/2020

Need to monitor client's posture and Technique. Help every clients to re rack weight.
Help client with the BCA.
maintain hygeine decoram.

22/11/2020

16/04/2020

Can't spell LEGENDARY without LEG DAY🦵🏋️
Make sure to hit save 💯
----------------------------------------------------
Full workout at home:

🦵Dumbbell front squat
🦵Dumbbell sumo squat
🦵 Dumbbell leg extension
🦵 Dumbbell lying leg curl
🦵Hip thrust
----------------------------------------------------
Save this workout for later and share with your friends 🏠STAY HOME STAY SAFE🙏

15/04/2020

👉 MOBILITY WORKOUT 👈
YOUR NEW PRE-WORKOUT 🤟

Mobility work will allow you to maximize your progress in anything you do whether it's increasing the size of your muscles, building strength or developing movement skills.
Without working on mobility you will either develop chronic injuries or just hit a plateau in your training.

It’s time to truly embody what it means to be “healthy” and “fit.”
--------------------------------------------------------------------------------------------------------
💪

11/04/2020

👉MY LITTLE FRIEND👈
I love you to the moon & back to infinity and beyond forever n ever 🥰🤗
It's true Never skip the leg workout but I was obligate infront of him🤣🤣
Very soon I will upload my workout video with mobility and stretching of legs.

11/04/2020

When we have dreams, we have a passion. When we have a passion, we want to do it with perfection.
Often, when we have some goals, we want to start it with a blast. We want to become an overnight star. We want to achieve best as soon as possible. But things take time. It gets better with the time, but the key is to start as soon as possible.

10/04/2020

Useful abs exercises – So effective in its simplicity, the plank is an excellent exercise to strengthen your core. There are many great exercises to build core strength such as overhead squats, deadlifts, hollow rocks, l sits and squats. Adding different variations of the plank into your training will help you to attack your midline from new angles. Core strength will help to:
Avoid injury
Stabilise your spine
Control and generate force effectively
Stabilise movement
--------------------------------------------------
Check it out, This core workout will definitely tighten up those tummies!!!

10/04/2020

👉 QUARANTINE DAYS👈😣
👉STAY HOME STAY SAFE👈😊
What are you guys doing?