Fit Well- The Fitness and wellness studio

Pause, Breathe, and then Move!
Yoga is not about postures. It is the union of mind body and soul. It is all about the awareness of your being and existence

When you don't want to follow a video online and do things at your pace!
Try completing this.
You gotta whole day to finish this!
Get.. Set... GOOO!!!

Locked in lockdown!!!
.and still apprehensive about going to park for your Cardio workout!

Try jumping rope for whole body workout!

Engage your kids with you and have super fun!!

It's summer time!!
Time to dig in some mangoes!

But there are lot questions regarding eating mango?

Will it increase my weight?

It's too fattening!

I am a Diabetic, should I have it?

Well, mango has extremely low percentage of fat. It's a great source of Vitamin A & C, has good amount of fibre, therefore it can be considered very healthy to eat.

If you are concerned about carbs & sugar, the best way is to control portion size. The glycemic index of mango is technically low, so there is no sudden blood sugar spike. Besides being a good source of fibre, it further delays the release of sugar in blood!

You can also add a protein to it like nuts and seeds, further decreasing the chances of spike in blood sugar.

It's summer time, Eat the seasonal fruit! Control portion size!

Stay home and stay fit!
Don't let this lockdown affect your fitness routine!
Workout with like minded people!

We all have days when we are craving for some comfort food! Most of the time it's Sugar! ..and we don't mind indulging in chocolate which no doubts satiate you for a while. Chocolate has very high glycemic index, that means you start feeling hungry soon and cravings start hitting you again!!!
Find out the actual cause!! ..and then find a solution!

P.S- There is no harm in giving in to chocolate Cravings once in a while, but do remember excess of anything is not good!!
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For more information on eating right reach us @8368912550
ness

Health is Wealth" & "Prevention is better than Cure"
This is so apt in today's situation. This "World Health Day" Take some time for your body and yourself! Invest in your health by leading an active and healthy Life style. *Exercise and Eat Clean not to loose weight but for being BETTER YOU*

Salaam Sehat _FITWELL _Working Professionals
Listen to Dr .Ruchi a fitness professional sharing how people working from home can take care of their fitness in these days specially !!!Listen to her on Salaam Namaste Community Radio [Connect at 9650723550]
Listen to her online at https://clyp.it/ra12prvr

De stress yourself with Zumba fitness workout.
Stay Home, Stay Safe.

We at FitWell understand and respect the decision of three weeks of completion Lock Down for our safety.
On a positive note, you can utilise these 21 days to create healthy habits that will enhance your mental and physical well being. *EXERCISE, EAT HEALTHY,& SLEEP*
It takes 21 days to form a Habit and now is the time to do so!!
*DO IT NOW*

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You can be a part of a solution!
Stay Home, Stay Safe & Strong!