Sehaj yoga studio

मेरे जीवन के हर मोड़ पर किसी ना किसी रूप में गुरु मिले।

पर सबसे स्थायी और मौन गुरु – मेरे अनुभव और मेरी सेवा रही है।

गुरु पूर्णिमा पर सभी ज्ञात और अज्ञात गुरुओं को नमन। 🙏

Box Breathing (4-4-4-4 Method)
This technique is great for calming the mind and improving focus.

One Cycle:
Inhale through your nose – count to 4

Hold your breath – count to 4

Exhale through your mouth – count to 4

Hold again – count to 4

Why do you worry without cause?
Whom do you fear without reason?
Who can kill you?
The soul is neither born, nor does it die.
Whatever happened,
happened for the good;
whatever is happening,
is happening for the good;
whatever will happen,
will also happen for the good only.

Trilled to have earned my certification in Yog Nidra @ Enhance your body, and spirit with our personalized yoga program. Experience the ultimate relaxation and rejuvenation.
Excited to continue this journey of mindfulness and inner peace@ find your balance: Enroll now @
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Thrilled to share some fantastic feedback from one of our students—your success and satisfaction are our greatest rewards!"

*Today's morning Pranayama/Meditation session conducted by Param ma'am was out of this world experience. She started with simple deep breathing and gradually took me to yogic breathing, kapaal bhaati, sheetli, and bhramhri.
It was so amazing that I felt as if I was traveling to a new world never seen before. On a hot summer day, with the temperature as high as 45 degree Celsius, this particular session not just soothed my nerves but also filled me with the positivity for the rest of the day.*