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Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

They consist of 42% fat, 29% carbs, and 18% protein.

Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids.

Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.

Flax seeds are high in several plant compounds, including p-Coumaric acid, ferulic acid, cyanogenic glycosides, phytosterols, and lignans. In particular, the last two have been linked to various benefits.

Flax seeds contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.

Flax seeds may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.

Flax seeds may improve digestion by relieving diarrhea and constipation. They may also reduce fasting blood sugar in people with diabetes and lower your risk of several cancers.

Flax seeds may cause mild digestive issues. They contain plant compounds that may adversely affect some people and are not considered safe for high-dose consumption in early pregnancy.

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

👉🏻 Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.

👉🏻 Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.

👉🏻 Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.

👉🏻 Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

👉🏻 Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.

👉🏻 Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.

Muscle fibers, or muscle cells, are formed from the fusion of developmental myoblasts in a process known as myogenesis. Muscle fibers are cylindrical and have more than one nucleus. They also have multiple mitochondria to meet energy needs. Muscle fibers are in turn composed of myofibrils.

Slow Twitch vs. Fast Twitch Muscle Fiber Types

The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.

, great representation for types of muscle fibers
Checkout this blog for detailed information- https://www.issaonline.com/blog/index.cfm/2018/type-iia-muscle-fibers-training-for-explosiveness

What is Melatonin? What role does it plays in our body?


👉🏻 Melatonin helps control your wake and sleep cycles. It is a hormone made by the pineal gland. The pineal gland is a small endocrine gland, found in the vertebrate brain, which is a part of your endocrine system.

During the day melatonin production is lowered, but once the sun goes down, its rises and tired feelings start to kick in. Some foods contain melatonin, such as tomatoes, olives, rice, cherries, and milk, which may contribute to a tired feeling after a meal.


👉🏻 In humans, melatonin plays an important role in the regulation of sleep cycles (i.e., circadian rhythm). ... Melatonin generation by the pineal gland, which peaks during the nighttime hours, induces physiological changes that promote sleep, such as decreased body temperature and respiration rate.

How does food affect our brains?

Consistently having too many calories or too little calories can affect your brain. Too many calories can increase the risk of cell damage in the brain. Too few calories can impair awareness, or make you feel cloudy. Choosing the right types and amounts of food can decrease your risk of cell damage. This can give your brain what it needs to work at its best.

We know food can influence moods, since it alters hormonal levels, interacting with blood chemistry and one’s organs i.e. liver, pancreas, adrenals, digestive system, kidneys and the heart. Certain foods have calming effects on the body such as those rich in Trytophan. They include: chicken, beef, brown rice, nuts, fish, milk, eggs, cheese, fruit, and vegetables.

Tryptophan is an essential amino acid which the body is unable to manufacture. It forms a crucial role in the production of serotonin and melatonin. Serotonin is essential for sleep and mood regulation. If you have inadequate serotonin in your body, depression and insomnia may be likely effects, since this hormone is responsible for mood regulation.

Estrogen, or oestrogen, is the primary female s*x hormone. It is responsible for the development and regulation of the female reproductive system and secondary s*x characteristics. At the onset of puberty, estrogen plays a role in the development of so-called female secondary s*x characteristics, such as breasts, wider hips, p***c hair and armpit hair. Estrogen also helps regulate the menstrual cycle, controlling the growth of the uterine lining during the first part of the cycle.

High estrogen levels in men contribute to prostate cancer and heart disease as well as gynecomastia ( enlarged breasts). As the testosterone is transformed into estrogen the low levels of testosterone can cause many unpleasant symptoms including loss of muscle mass, fatigue, low libido, erectile dysfunction.

Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts. Erectile dysfunction (ED). Men with high levels of estrogen may have difficulty getting or maintaining an er****on.

Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today.

Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects.

Looking for Snack meal?? 🍱
Try this sprout tofu salad 🥗
Ingredients-
1) 100g Sprout (moong dal)
2) 100g Tofu cubes
Add some chopped onion, tomatoes and squeeze some lemon 🍋 into it.

Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).

Rule 1: Burn more calories than you eat

Rule 2: Eat more protein

Rule 3: Eat more healthy fats

Rule 4: Get stronger

Rule 5: Sleep at least 7 hours a night