fittness_garage

Fat to fit 98 kg to 82 kg

Creatine helps by increasing ATP (Adenosine Tri Phosphate) production leading to more strength and power.

Cranking out additional reps , increasing your one rep max , and increase your ability to sprint for longer periods are all benefits of creatine. Creatine usage has been regarded safe for human consumption

Supine piriformis stretch

Stretching your piriformis muscles can literally reduce any pain especially sciatica and lower back pain it also helps reduce tightness in the back of your legs buttocks 🥗💪

105kg to 93 🔥 great work brother 🔥💪

Weight 107kg to 84kg 💪 well done bro 💪👍

Gyms permitted to operate from aug 5 🤩

Info by .mann guru ji 🙏❤️