Mehar Bedi - Fitwithmehar

I used to run 10 kilometers a day.
Had abs.
Strong. Fast. Focused.
Was 90 kilos.

Back then, I didn’t know how good I had it.
Because when your body’s working, you stop noticing how much it’s doing for you.

Then I moved to Canada.
Different place. Different pressure.
And bit by bit… I lost my grip.

Food became a way to escape.
Stress became constant.
And the body I once pushed with pride… felt heavy.

I gained over 30 kilos.
My face was bloated. I had no energy.
And my confidence? Gone.
I’d wake up tired.
Eat to feel better.
Then hate how I felt after.
And the worst part?
I didn’t even feel like myself anymore.

This wasn’t just weight.
This was losing my identity.

I was the guy who trained hard.
Now I was breathless just moving around.

One day, I sat with it.
No drama. No noise.
Just me, realizing…
“This can’t be how it ends.”

So I started over.
Step by step.
Walking before lifting.
Simplifying my meals.
Cutting the noise.

No diets. No extremes.
Just honesty. And habits that didn’t burn me out.

It took time.
But I lost 25 kilos.
Got my health back.
Got my clarity back.
Got me back.

Not because of a number.
Because I rebuilt from the ground up.

Now, I help others do the same.
Whenever someone tells me about how weight gain is affecting them the guy who was 120kg listens..

Because I’ve been on both sides.
Pushed to the edge.
Pulled myself back.
Built something that lasts.

Super Busy IT Professional Transforms!!!

CLIENT TRANSFORMATION( Phase-1)

Proud to share the legendary transformation of VINDHYA gets life changing results 💪

When she joined Team Fitwithmehar, she was struggling with excessive weight gain and had a super busy schedule( Plus PCOD) and wasn’t able to lose weight because of that.

Her biggest challenge was that she had lost weight in the past through a very unsustainable way plus she has a very busy lifestyle and was not able to find a right approach which would work well for her in the long term as well😔

But here at we ensure Amazing results 🤯🤯

She achieved all this while struggling with PCOD, while eating her carbs, while being super busy with her job despite juggling through all of this she was able to lose weight

This transformation is a result of:
Simple and sustainable nutrition 🥗
Plus simple but progressive workout routine 🏋️🏋️

She has been sincere since day 1 and wanted to transform no matter what, She followed her plan with complete sincerity, her trust in the process was superb, and she never made any excuses. Her consistency was something that got her these results in such a short span of time!!

Weight
Week 0: 75.5kgs
Phase 1: 66.90kgs

I am super super proud of her progress and this is just the beginning 💪💪

Want to get life changing results like VINDHYA?
Join Team Fitwithmehar
DM me the word: NFS and let’s get you started right now

⚠️ The Ultimate Guide to Beating Cravings ⚠️

[ Fitness, Gym, Fitness Tips, Transformation, Body Transformation, Weight Loss, Fitness Tips, Transformation Tips, Gym Tips, Fitness Coach, Gym Community, FitWithMehar, Mehar Bedi ]

Super Busy Banking Professional Transforms!!!

CLIENT TRANSFORMATION( Phase-1)

Proud to share the legendary transformation of Pragati gets life changing results 💪

When she joined Team Fitwithmehar, she was struggling with excessive weight gain and had a super busy schedule( Plus THYROID, PCOS, and, ASTHMA)and wasn’t able to lose weight because of that, plus she was also struggling to find a structure which would help her super busy lifestyle.

Her biggest challenge was that she had a very busy lifestyle and was not able to find a right approach which would work well for her in the long term as well😔

But here at we ensure Amazing results 🤯🤯

She achieved all this while struggling with THYROID, PCOS, and, ASTHMA, while being super busy with her job despite juggling through all of this she was able to lose weight

This transformation is a result of:
Simple and sustainable nutrition 🥗
Plus simple but progressive workout routine 🏋️🏋️

She has been sincere since day 1 and wanted to transform no matter what, She followed her plan with complete sincerity, her trust in the process was superb, and she never made any excuses. Her consistency was something that got her these results in such a short span of time!!

Weight
Week 0: 71.5kgs
Week 13: 61.2kgs

I am super super proud of her progress💪💪

Want to get life changing results like Pragati?
Join Team Fitwithmehar
DM me the word: NFS and let’s get you started right now

Super Busy Sound Technician Transforms!!!

CLIENT TRANSFORMATION( Phase-1)

Proud to share the legendary transformation of Moushumi gets life changing results 💪

When she joined Team Fitwithmehar, she was struggling with excessive weight gain and had a super busy schedule( literal 14 hour work days and on some days even busier) and wasn’t able to lose weight because of that, plus she was also struggling to find a structure which would help her super busy lifestyle.

Her biggest challenge was that she had a very busy lifestyle and was not able to find a right approach which would work well for her in the long term as well😔

But here at we ensure Amazing results 🤯🤯

She achieved all this while working 14+ hours, while travelling in between India for different projects and despite juggling through all of this she was able to lose weight.

This transformation is a result of:
Simple and sustainable nutrition 🥗
Plus simple but progressive workout routine 🏋️🏋️

She has been sincere since day 1 and wanted to transform no matter what, She followed her plan with complete sincerity, her trust in the process was superb, and she never made any excuses. Her consistency was something that got her these results in such a short span of time!!

Weight
Week 0: 96kgs
Week 12: 85kgs

I am super super proud of her progress and this is just the beginning 💪💪

Want to get life changing results?
Join Team Fitwithmehar
DM me the word: NFS and let’s get you started right now

I didn’t just lose my dad in 2021. I lost the man who taught me how to fight!!
Most people see the coach.
The one who talks about discipline, mindset, structure.
But very few know where that actually comes from.
Not a course. Not a book.
It came from my dad.
In 2013, he left his job and started a business from scratch.
No backup. 
Just clarity, work ethic, and belief.
He scaled it to multiple 8 figures a year in 4 years 
And then… his business partner cheated him.
It all collapsed.
But he didn’t stop.
He didn’t complain.
He didn’t say “I’m done.”
He started again. Quietly.
And built it all again. Till life took him in 2021.
Covid took a lot of people.
But it took my strength.
After that, something inside me changed.
I knew I couldn’t waste time.
I knew I had to carry forward what he gave me.
Not just his name.
But his values.
He taught me what it means to show up without applause.
To build without noise.
To fight back with structure.
To stay grounded, no matter how bad it gets.
And honestly…
There would be no FitWithMehar if I hadn’t seen him do it first.
From watching him build, fall, and rebuild.
From watching him lead from the front.
From understanding that real legacy isn’t loud. It’s lived.
I still miss him.
Every single day.
But I don’t let that turn into weakness.
I turn it into work.
Into purpose.
Into showing up.
Because if he could do it… I have no excuse not to.
This post is just a reminder.
That the strongest parts of me…
Were taught by someone who never had to say a word.
Thanks Dad. 
You built me.
And now I build with what you left behind.

My journey wasn’t always smooth, but these 7 realisations changed everything. From the gold hidden in early struggles to the skill-based game of winning, these are the lessons I wish I knew sooner.

[ Fitness, Gym, Fitness Tips, Transformation, Body Transformation, Weight Loss, Fitness Tips, Transformation Tips, Gym Tips, Fitness Coach, Gym Community, FitWithMehar, Mehar Bedi ]

Traveling doesn’t have to mean hitting pause on your weight loss journey!
✅ Here are some must-known tips to help you navigate on how to enjoy your adventures, indulge mindfully, and maintain your healthy habits on the go.

Let’s explore the world without sacrificing your progress – because you deserve both 💪🏻

[ Fitness, Gym, Fitness Tips, Transformation, Body Transformation, Weight Loss, Fitness Tips, Transformation Tips, Gym Tips, Fitness Coach, Gym Community, FitWithMehar, Mehar Bedi ]

Why is it so hard to lose weight and keep it off?

❌It’s because you’re likely following outdated advice and falling for common weight loss myths. ❌

I’m letting out all the hidden reasons why you might be struggling to reach your goals and sharing the science-backed strategies I use with my clients to achieve lasting transformations. 2025 can be different.💪🏻

DM me “RAPID” to learn more about my transformation framework and let’s make this year your year!

[ Fitness, Gym, Fitness Tips, Transformation, Body Transformation, Weight Loss, Fitness Tips, Transformation Tips, Gym Tips, Fitness Coach, Gym Community, FitWithMehar, Mehar Bedi ]

My journey hasn’t been a straight line. It’s been filled with twists, turns, and even a few dead ends. From a high-paying job that left me empty to hitting rock bottom financially, I’ve learned that true success comes from pursuing your passion. This isn’t just a story about weight loss; it’s a story about transformation – inside and out. It’s about finding my purpose in helping others achieve their health and fitness goals. Building “FITWITHMEHAR” has been the most challenging and rewarding experience of my life. We’ve helped over 200+ people worldwide rewrite their stories, and we’re just getting started.
This journey wouldn’t have been possible without the unwavering support and guidance of my mentor, !

[Fitness, Own Story, Health, Nutrition, Fitness Coach, Motivation, 2025, New Habits, Body Transformation]

Super Busy NRI Transforms!!!

CLIENT TRANSFORMATION( Phase-1)

Proud to share the legendary transformation of Saher gets life changing results 💪

When she joined Team Fitwithmehar, she was struggling with Thyroid and had a super busy schedule and wasn’t able to lose weight because of that, plus she was also struggling to find a structure which would help her Canadian lifestyle.

Her biggest challenge was that she had a very busy lifestyle and was not able to find a right approach which would work well for her in the long term as well😔

But here at we ensure Amazing results 🤯🤯

She achieved all this while working full time in Canada, while travelling to India for vacation and despite juggling through all of this she was able to lose weight.

This transformation is a result of:
Simple and sustainable nutrition 🥗
Plus simple but progressive workout routine 🏋️🏋️

Saher is sincere since day 1 and wanted to transform no matter what, She followed her plan with complete sincerity, her trust in the process was superb, and she never made any excuses. Her consistency was something that got her these results in such a short span of time!!

Weight
Week 0: 118kgs
Week 16: 103kgs

I am super super proud of her progress and this is just the beginning 💪💪

Want to see results like Saher and get life changing results?
Join Team Fitwithmehar
DM me the word: NFS and let’s get you started right now