Brahma Yoga & Meditation

We at BRAHMA YOGA and MEDITATION aim to provide unmatchable yoga and meditation coaching in town. We also offer diet consulting and counselling services.

30/01/2019

Guided Meditation for ANGER

Guided Meditation for Anger

21/12/2018

We are back with Sunday meditation yet again..we are very happy to provide you with another opportunity to recreate the soulful magic with the Sunday meditation session..before alarm bells ring harder for the new year to come.. ending 2018 by leaving all negativity behind and all things that weigh us down..another chance to enter a blissful 2019 with a clean heart and pure mind

14/12/2018

As we approach the end of this year and begin a new chapter in just a few days left for 2019. Let's begin by cleansing our hearts of any guilts, regrets of the past and negative feelings. Set your soul on an enchanting journey with the ❤️Heart Meditation on Sunday morning, 16 December. Discover the real taste of love and peace.

06/12/2018

A core contemplative practice in Buddhism is that of the Anapana Meditation. It is done as per the instructions that were initially developed by Mahatma Buddha.It helps enhance mindfulness and concentration through stilling of the mind, body and especially feelings which are found to be bothering us most of the times. This Sunday morning dive with us into the world of mindfulness with the Anapana Meditation on 9 December.

30/11/2018

Time for another SO-HAM meditation session on December 2. The powerful inhalation and exhalation of SO and HAM sounds help you balance your mind and body, release all kinds of stresses, help improve blood circulation. Don't miss this opportunity to say goodbye to all your worries and take another step towards mindfulness.

22/11/2018

Gear up for the SO-HAM Meditation coming up on this Sunday morning 25 November in an entirely rejuvenating style to charge up your soul and mind wellness # brahmayogaandmeditation

Photos from Brahma Yoga & Meditation's post

18/11/2018

Heart Chakra Meditation

14/11/2018

Time for another boost to your heart chakra and raising your love energy bar to the next level with the heart meditation on 18 November ( Sunday Morning)