Yoga is to control the functioning of the mind. If u r ready to become the happiest & healthiest ver For more details contact us on 7657839343
We take 1 hour yoga Class every Mon, Tue, Thu, Fri at 5 to 6pm.
14/08/2024
Offline Yoga batch
At Urban Estate Phase 2, Patiala
Monday to Friday
Time: 5:30 pm
New batch is starting from 20th August, Tuesday
DM for registration
Call or whatsapp on 7657839343
The practice will be holistic. We will be practicing Hatha Yoga, Ashtanga Yoga, Pranayama, Kriyas and Yoganidra
10/07/2023
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.🧘♀️🪷-BKS Iyengar
✨Day 2 with Heart Opener ✨
🌈 International Yoga Challenge
Date : 8 - 12 july
🌈Pose Line-Up
1. Smell of first Rain on Soil - Grounding Pose ✔️
2. Dancing in the Rain - Dancers Pose/ Heart Opener ✔️
3. The Cloudy Skies - Inversion
4. The Colourful Umbrellas - Balance Pose
5. The Inner Joy - Meditative Pose
🌈 Hosts
wefityoga
🌈 Sponsors
08/07/2023
Our main purpose in life is to evolve as a person. Do a practice that brings you peace 🕊️
A good yoga practice makes you quite 😇
If one can't understand action and rest then can't proceed to meditation and Pranayama.
Day 1 , 8th July with Grounding Pose ( Adho Mukh Veerasana🪷
🌈 International Yoga Challenge
Date : 8 - 12 july
🌈Pose Line-Up
1. Smell of first Rain on Soil - Grounding Pose ✔️
2. Dancing in the Rain - Dancers Pose/ Heart Opener
3. The Cloudy Skies - Inversion
4. The Colourful Umbrellas - Balance Pose
5. The Inner Joy - Meditative Pose
🌈 Hosts
wefityoga
🌈 Sponsors
26/06/2023
🪷Viparit dandasana using bars taught by
This helps to open your chest and shoulder region and prepares your back for Urdhva dhanurasana ( Chakrasana).
We practiced few more variations before trying Chakrasana. So don't try it on your own. Always practice under an expert or certified teacher.
📸Click by
21/06/2023
♥️ The Universe has invested energy and elements in your body-mind complex, make sure to treat it with respect and responsibility
♥️ Reflect on what you practice & ask why you practice it. Consult your teacher. If you dont have one, find one with whom you can work for a long time
♥️ Do your practice. Be humble to the source. Keep it simple & increase your Trust, not your Techniques
♥️ Today, promise to take care of your health by taking care of your physical and mental well-being.
Wishing you all a Healthy and peaceful life
Happy International Yoga day🧘♀️
18/06/2023
"Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness."
-S. N. GOENKA
04/06/2023
Yoga session at for kids summer camp 🪷
Thank you for accompanying me to deal with these super energetic kids ♥️
I was super thrilled to have my Son involving in this session along by my side and following all the steps 😍
Forever grateful for my learnings at during kids Yoga TTC this year. It was my best decision to learn here🙏
15/05/2023
Another successful workshop by me and 💟 It was a beautiful start to the day on Mother's day ❤️
Thank you all the yoga
practitioners who attended Gentle yoga practice Workshop in Tripuri, Patiala at Lots of love and gratitude to you all. 🧘🏻♀️😇
08/05/2023
💟Glimpses from the Back pain relief Yoga Workshop-hosted by Jasteen and I, last Sunday 🧘🏻♀️
💟Thank you all for coming and sharing space with us. It was overwhelming to receive such a great response. We are truly thankful
💟It was amazing to see all trying your best to take in as much as you could.
💟Because of this we will soon be announcing another Workshop. To all those we couldn't come for the workshop and to those who would like to return, there is one more coming up real soon. Details will be shared soon.
Let's make the most of this year
PS: A big thanks to for providing this space for workshop Just what was needed to conduct.
Pray 🙏 wait 🙏 Trust 🙏
03/01/2023
Let us guide you through your fitness journey with our classes starting from 4th January 2023📑
Date : 4th to 31st January
Days: Monday to Friday
➡️Batch 1 : 7 to 8 am
➡️Batch 2 : 6 to 7 pm
All batch timings as per IST
(US, Canada, Australia, Singapore, Dubai & Malaysia timings available)
Fees:
1699/- for 12 classes (Weekly 3days)
1999/- for 16 classes (Weekly 4days)
2199/- for full program (Weekly 5days)
All batches are on zoom
Classes includes:
Hatha yoga, Ashtanga Vinyasa, HIIT & Cardio, Power Yoga, Strength & conditioning, Weight Training Yoga for Backbending, hip & shoulder opening, Twisting, Side bending, Inversion, Balancing, Core & strength, lower body, Hamstring & quad stretch.
We design our own class and is different targeting specific area (body part, muscle group, breath etc.)
Register today!
DM to get more details
We shall see you in class.
November Offline Yoga batch ✨🧘♀️
5:30 pm
At Sandhu Farm house no 1, Urban Estate phase 2, Patiala
Regards
WeFit Team 🌼
| Monday | 8:30am - 9:30am |
| 5:30pm - 6:30pm | |
| Tuesday | 8:30am - 9:30am |
| 5:30pm - 6:30pm | |
| Thursday | 8:30am - 9:30am |
| 5:30pm - 6:30pm | |
| Friday | 8:30am - 9:30am |
| 5:30pm - 6:30pm |