Club28 Passion For Fitness

Club28 Gym 2.0 Coming Soon..... Dedicated Strength Section, Dedicated Cardio Section, Open Gym Concept, More Effective Equipment, Yoga + zumba Space & much more Surprises with most affordable fees..

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Happy New Year 🎉🎊🎇

Club28Gym..Benefits of weight training! Weights are one of the most popular pieces of workout equipment due to the wide ranging benefits that come from incorporating them into your routine. Some of the many benefits include improved posture, better sleep, increased bone density, weight loss, increased energy levels and increased immunity!

Practice weight training yourself in a safe environment at Club28Gym! Contact our membership consultant for more information..

COBRA POSE BENEFITS.. 👍👍

👉Strengthens the spine
👉 Stretches chest and lungs shoulders, and abdomen
👉Firms the buttocks
👉Helps relieve stress and fatigue
👉Therapeutic for asthma

🔺Beginner's Tip

Don't overdo the backbend. To find the height at which you can work comfortably and avoid straining your back, take your hands off the floor for a moment, so that the height you find will be through extension.

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Arm angle in the bench press...

✓Probably one of the main causes of shoulder discomfort related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is.

If you keep your arms at a ~75 degree angle you're able to keep your shoulders safe throughout the whole ROM (Range of motion). If our arms are bent at a 75 degree angle, we can hit our targeted area safely, with our shoulders externally rotated.

Making sure the barbell targets your ni**le height is crucial when benching: It's not like this spot is "magical" for some reason, but it allows your shoulders to stay safe throughout the movement. As we've seen previously, the natural bar path of the bench press is not a straight line but rather curved/some type of "arch", I'd dare to say - which makes our ni**le height the "right spot" to target with the barbell, on the descent part of the movement.

Going lower/higher places unnecessary stress on the anterior deltoid, which over time, under constant overuse & heavy load, could cause issues with the shoulders.

How to progressive overload?
This is the way one can go for progressive overload and build their muscles💪 faster.