Daily drop in Classes. The art of union through awareness.
Honoring the body by following the ancient teachings of integrative yoga; including Asana, Pranayama, Meditation, Manta
If you want to stay updated about ongoing classes, retreats, workshops, bookings for massage and more... You can follow Annika on facebook.com/Sukhasika
Hope to see you next season or maybe even before that! ✨
Sukhasika Ayurvedic Health Assessment, Integrative Yoga, Myofascial Release Massage and Doula services. With the intention to help you maintain and or regain your natural strength and optimal health.
24/03/2019
And we have officially closed for this season! Thanks to everyone for this amazing journey full of practice, making connections, sharings and happiness 🦋 we hope to see you soon ❤️
14/03/2019
Only two more weeks to book your massage in Arambol! I'll be happy to plan a (combination) session with you.
PM or WhatsApp for more info and appointments.
Treat yourself with a 1.5 hour Myofascial release massage. The massage consists of deep slow strokes combined with joint release techniques. All with the purpose to completely relax the body and mind, make space in thight areas and allow a new flow of fluids (and energy!) to run freely through the body.
I hope to see you soon.
28/02/2019
Just finished the final drop-in yoga class for this season with some wonderful people.
Starting Monday: the final 5-day Women's Health Workshop in Arambol. It's still possible to sign up! PM for more info.
Offerings throughout the month of March:
- Myofascial release Massage
- Private Yoga
- Individual Health Programs combining yoga and/ or massage, reiki, breathing exercises, meditation, vocal work.
Come by or PM for more info and appointments.
Have a beautiful day! 🌟☀️✨
13/02/2019
Womens Health Workshop - 18 FEB
Did you know about the connection between the throat and the va**na?
Join the 5-day workshop, gain better understanding of your own cycle and how it's affecting your body and mind throughout the month.
Learn to take optimal care of yourself through self care practices, ancient remedies, vocal work and understanding your hormonal cycle.
- Starting Monday 18 Feb
- Daily from 11.00 to 13.30
- Maximum 6 participants
Each day consists of a yoga class for a particular part of the cycle, a tea break followed by a workshop.
PM for registration or more info.
12/02/2019
Ending the hip opening class of this morning with and . Who doesn't love it?!
09/02/2019
Starting again!
1. Essential oil workshop, make your own organic deodorant or bug spray! Monday at 4pm
2. An 5-day Women's Health Workshop. Get (back) in touch with your body, take care of yourself in the best way possible by adjusting practices to your cycle.
Starting 18 Feb, max 8 people, register beforehand.
PM for more details, hope to welcome you soon!
27/01/2019
Please get ready for Yoga Nidra..!
Every Monday: 7 pm and Tuesday + Friday: 12 pm.
See you @ Yoga Mela and we'll go on a journey!
15/01/2019
Our next Women’s Health Workshop begins this upcoming Monday the 21st of January 🌼 Feminine hormonal wisdom, yoga routines for the menstrual phases, voice work, plant remedies and self care make up the range of workshops offered next week. We would love to see you there! For inquires and sign ups please DM ❤️
23/12/2018
Use your sense of smell and creativity to make your own organic deodorant / mosquito spray / yogamat cleaner.
Join the essential oil workshop Monday, 4pm @ Yoga Mela. Learn about the properties of essential oils and take your own creation home!
Also check out our schedule & upcoming Women's Health Workshop. Hope to see you soon!
Also: 100% Natural Deodorant & Bug Spray for sale.
19/12/2018
An afternoon practicing cooling yoga is essential in the Goan heat 🌞 Ayurvedic Yoga targeting Pitta dosha is held Mon - Sat at 4pm 🧘🏽♂️
18/12/2018
Props are a cat’s best friend 🐈👀