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An altogether new approach towards fitness unlikely to the typical methodology of exercise with machines

20/07/2017

Fitness tip for the day 015:
Important meal of the day.
Breakfast is the most meal of the day. Have breakfast everyday because studies show that people having breakfast consume less calories through out the day.

19/07/2017

Fitness tip for the day 014:
Dry fruits full of fibre
Fibre aids digestion, helps prevent constipation, and Dry fruits like cherry and Fig are a rich source of fibre and should be included in the daily diet. Cherries are also called the “antioxidant super fruit”, they have higher levels of antioxidants, in addition to important nutrients like beta-carotene, folic acid and fibre. Fig are highly rich in iron, folic acid and potassium. Make sure u include all dry fruits in diet.

18/07/2017

Fitness tip for the day 013:
Improve your life with meditation

1. It reduces stress
2. Improves concentration
3. Encourages healthy lifestyle
4. Increases self awareness
5. Increases happiness
6. Increases acceptance
7. Slows ageing
8. Benefits cardiovascular and immune health

17/07/2017

Fitness tip for the day 012:
Sleep well !!
What if someone tells you sleeping burns calories...? Yes you read it right it really does. Our body needs a beauty sleep of 8 hours. These 8 hours are used by the body for repairing the wear and tear caused during the course of the day. In this process the body also tends to burn some calories. So go and get your 8 hours beauty sleep.

15/07/2017

Fitness tip for the day 011:
Go green !!
1. Weight loss
Greens are recommended as a weight-loss food. You might think this is because greens are low calorie. But there’s more to it than that! Yes, greens are low caloric while still being packed with nutrients and other active compounds, however, greens’ effect on weight loss goes beyond just calories. Greens contain nitrites, which have been associated in browning fat cells, meaning converting fat-storing white cells into fat-burning brown cells. This creates extra fat burning and ultimately, weight loss.
2. Anti ageing
Green’s antioxidants, brain protection, cellular support, anti-inflammatory benefits, and essential fatty acid nutritional contribution (in particular, the much-appreciated ALA omega-3 fatty acid) all contribute to anti-aging as well.3. Helps heart
Greens’ dietary fiber helps regulate cholesterol and trygliceride levels in a positive way making sure they don’t cause any unnecessary trouble. Nitric oxide — our internal blood pressure regulator — is positively influenced through the consumption of greens. High homocysteine has been linked with cardio vascular diseases, but greens provide substrates that convert homocysteine into harmless amino acids.

14/07/2017

Fitness tip for the day 010:
Warm water therapy
Drinking warm water boosts the body metabolism rate and regulates the stomach acids. It keeps the body hydrated, helps in digestion, flushes out toxins and suppresses unnecessary snacking. Additionally, it prevents acidity, bloating and heartburn.
To maximize these benefits of drinking the hot water, combination lemon juice with hot water can be ideal for weight loss to enjoy both the digestive and antiseptic benefits. It also helps in regulating blood sugar levels and preventing obesity in those suffering from diabetes.

13/07/2017

Fitness tip of the day 009
A Banana a Day Keeps Doctor Away..😀

12/07/2017

Fitness tip for the day 008:
Laughter the best medicine:
i) Laughter helps the whole body - A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
ii) Laughter boosts the immune system - Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
iii) Laughter protects the heart - Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
iv)Laughter burns calories - it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

11/07/2017

Fitness tip for the day 007:
Hill climbing:
Hill climbing can be an excellent weight-loss exercise. How fast you lose weight climbing hills depends on your effort and speed as well as how steep the hills are. Climbing hills can be enjoyable if the scenery is picturesque. Walking up steep hills burns more far more calories than walking up slight inclines because it requires your heart and muscles to work harder.

10/07/2017

Fitness tip for the day 006:
Make running more fun:
When running, you only work your muscles in the same way time after time. Backward running will chance that up and help you to develop the muscles opposite of your regular running muscle groups. Running backward will require you to stand more upright and keep that posture throughout your run. It has been said that taking 100 steps backward is the same as taking 1,000 steps forward, and that going backward burns a fifth more calories than running forward. It makes you burn 20% more calories than normal running. So start running backward !!

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