14/10/2022
Got opportunity to learn closely with INDIAN COAST GUARD.
Ronny's Health and Fitness
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Ronny's health and fitness is governed and operated by Ranu Solanki. He is certified personal trainer and ACSM certified fitness consultant,
14/10/2022
24/08/2022
Remember everything will be worth in the end……
20/04/2020
WHY DO WE GAIN WEIGHT WHEN WE QUIT GYM/EXERCISE. No matter how good your physique is and how motivated you are to rack up the hours in the gym, sometimes you just have to take a break from what you love. It...
24/03/2020
FULL BODY FUNCTIONAL WORKOUT As we all know we all are self isolating and social distancing ourselves amidst out break of corona virus. here miles and muscles brings you full body innova...
25/06/2017
https://www.youtube.com/watch?v=lRlWdHjbWCY
Follow my page - www.facebook.com/ronnyshealthandfitness
Subscribe my YouTube channel- www.youtube.com/RonnysHealthandFitness
LEGS(THIGH) and HIPS(BUTTS) workout at HOME|| EASY 4 EXERCISES. watch full video for HIPS and LEGS WORKOUT AT HOME. easy 4 EXERCISES. ---------------------------------------------------------------------------------------...
15/06/2017
REDUCE your LOVE HANDLES(SIDE BELLY FAT)|| 5 easy home exercises Try this easy oblique workout to reduce your love handles. Subscribe to our channel for exercise tips,nutritional videos,workout and meal plans. ------------...
01/06/2017
https://www.youtube.com/watch?v=3FePCocppJ4
subscribe my youtube channel- www.youtube.com/RonnysHealthandFitness
follow my fb page - www.facebook.com/ronnyshealthandfitness
instagram- www.instagram.com/ronnys.jd
juice vs whole fruit || which is better? FIND OUT WHICH IS BETTER -- JUICE OR WHOLE FRUIT? WATCH THE FULL VIDEO. Subscribe to our channel for exercise tips,nutritional videos,workout and meal plans....
26/05/2017
https://www.youtube.com/watch?v=zevnQqn_61g&feature=youtu.be
EAT EVERYTHING AND REMAIN FIT ||सब कुछ खाओ और फिट रहो There is so much hush-hush about carbs, they seem to have signed a permanent deal of getting projected of something really “BAD”!!! Well, that’s certainly no...
19/05/2017
https://youtu.be/YEo-BKp4z0c
https://youtu.be/YEo-BKp4z0c
Plz do subscribe my YouTube channel...
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Instagaram- instagram.com/ronnys.jd
myth about female training || will I look like men? The greatest myth in women eyes is i will look like males if i workout more... Any woman who lifts weights on a regular basis will become progressively stron...
05/05/2017
To be honest, I have yet to find a quality mass gainer on the market. The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy.
Of course, many supplement companies try to trick the consumer by using ingredients like maltodextrin instead. While maltodextrin is technically a complex carb, it breaks apart very rapidly in the body and spikes blood sugar and insulin levels even faster and higher than sugar does. This allows manufacturers to list less sugar—or even no sugar—on the product label. The unsuspecting consumer has no idea that the carbs in that product are sugar in disguise.
ps- use egg whites if do not have whey protein.
Follow me on Instagram- www.Instagram.com/ronnys.jd
like my page on fb- www.facebook.com/ronnyshealthandfitness
subscribe my channel on youtube- www.youtube.com/RonnysHealthandFitness
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Location
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Address
Porbandar
360575