Yogmani

New Online Evening Batch......
Starts from 2nd January 2024......
7.30pm to 8.30pm......

Anjaneyasana or Low lung Pose

Asana series for PCOD.

Thanks for the valuable feedback

Thanks pooja for your valuable review.....

Ugrasana

Ustrasana

New Evening batch starts from 12th September!
Time: 6pm to 7pm

Peacock Pose removes toxins and detoxifies your body.

Improves the function of digestive system and makes abdomen stronger.

Makes your elbows, wrist, spine, and shoulders stronger.

Mayurasana improves your posture.

Reduces anxiety and stress and give calmness to the mind.

Increases your focusing power of the mind.
We are having yoga batched ONLINE & OFFLINE for both male as well as females!!!

Because of work from home, all of ours life style has changed alot.
Now its time to upgrade a healthy lifestyle.

Register Today Only!!!
🔹 Contact No: +91 83083 59512 |+91 8767068852
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Happy Ganesh Chaturthi to each and everyone from Yogmani!!

Sarvangasan

Stimulates the thyroid and parathyroid glands and normalizes their functions

Strengthens the arms and shoulders and keeps the spine flexible

Nourishes the brain with more blood

Stretches the heart muscles by returning more venous blood to the heart.

Best asan for varicose veins
We are having yoga batched ONLINE & OFFLINE for both male as well as females!!!

Because of work from home, all of ours life style has changed alot.
Now its time to upgrade a healthy lifestyle.

Register Today Only!!!
🔹 Contact No: +91 83083 59512 |+91 8767068852
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

----Benefits of Bujagasana----

- Strengthens the spine.

- Relief Back Pain

- Stretches chest and lungs, shoulders, and abdomen.

- Tones the buttocks.

- Stimulates abdominal organs.

- Helps relieve stress and fatigue.

- Opens the heart and lungs.

- Therapeutic for asthma.

We are having yoga batched ONLINE & OFFLINE for both male as well as females!!!

Because of work from home, all of ours life style has changed alot.
Now its time to upgrade a healthy lifestyle.

Register Today Only!!!
🔹 Contact No: +91 83083 59512 |+91 8767068852
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Benefits of Anjaneyasana (Low Lunge Pose)

Anjaneyasana gives a good stretch to the hip and the muscles around the hips including the groins.

It strengthens the gluteus muscles.

One the best Asana for PCOD

It develops a good sense of balance.

It expands the chest and shoulders.

It tones the organs in the abdomen and improves digestion.

Anjaneyasana improves concentration and awareness.

It stretches the hamstrings and the quadriceps.

Looking for Yoga classes Online or Offline???

Join our Yoga class, Register Today Only!!!
🔹 Contact No: +91 83083 59512
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Looking for Yoga classes Online or Offline???
Yoga classes, new batch starts from 1st August, Register Today Only!!!
🔹 Contact No: +91 83083 59512
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
Relieves tension in your neck, throat, and shoulders. Stretches and tones the front of your neck and your abdominals.
Stretches and stimulates the organs of your belly and throat. Strengthens your upper back and the back of your neck.

We are having yoga batched ONLINE & OFFLINE for both male as well as females!!!

Because of work from home, all of ours life style has changed alot.
Now its time to upgrade a healthy lifestyle.

Register Today Only!!!
🔹 Contact No: +91 83083 59512 |+91 8767068852
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Strengthens the legs, knees, ankles, arms and chest

Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine

Increases mental and physical equilibrium

Helps improve digestion

Reduces anxiety, stress

We are having Yoga batches both On-line & Offline!!
Our new batch is goining to start from 1st August!

Register Today Only!!!
🔹 Contact No: +91 83083 59512
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

When it comes to managing diabetes, Ardha Matsyendrasana is one of the most effective poses.
The asana helps in improving the function of various organs including the liver, pancreas and spleen.
This facilitates a better production of insulin in the body.

We are having Yoga batches both On-line & Offline!!
Our new batch is goining to start from 1st August!

Register Today Only!!!
🔹 Contact No: +91 83083 59512
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

Looking for Yoga classes Online or Offline???

Yoga classes, new batch starts from 1st August, Register Today Only!!!

🔹 Contact No: +91 83083 59512
🔹 Address: SVM's Vidya Vikas Vidyalaya and sports complex.
Sahakar Nagar No. 1 Pune 411009

🌷JOIN NOW!!!

📞For more details contact MANALI KIKLE- 8308359512/8767068852 or mail-
[email protected].