Embark on a spiritual journey across India's serene landscapes, exploring the tranquil realms of Phool Chatti Ashram, Omkarananda Ashram and Sivananda Ashram. πΏβ¨
>Phool Chatti Ashram,:Nestled along the Ganges River in the Himalayan foothills, Phool Chatti Ashram is a serene oasis known for meditation and spiritual growth. With stunning gardens and a history spanning over 140 years, it's a haven for seekers.
>Omkarananda Ashram Himalayas:Located near the sacred Ganga river and in the vicinity of Rishikesh, Omkarananda Ashram engages in diverse activities through its trusts and societies. It stands as a spiritual and cultural hub with a rich heritage.
>Sivananda Ashram :Headquartered at Sivananda Ashram in Shivanandanagar, this global institution has branches worldwide. With a monastic setup along the Ganges, it serves as an ideal space for spiritual practice, attracting seekers from across the globe.
Share your own spiritual experiences and tag your fellow seekers with whom you would want to visit these ashrams. πβ¨
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A home for the Yoga community. If you love to teach and practice Yoga, YogaMitra is your friend
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EXP: Eager to dive into yoga bliss. REALITY: Lost in a sea of admin tasks. π§ββοΈβ¨
Ready to trade paperwork for peace? π
Book your demo with YogaMitra by clicking the link in bio and rediscover the joy in every pose! π§ββοΈβ¨
π§ββοΈβ¨ Unlock the Path to Serenity: Calling all yoga aspirants lost in the sea of choices! π Many yearn to dive into the transformative world of yoga but struggle to find the right school. π€ Let's navigate through the maze together! πΊοΈ
Here are 5 divine yoga schools to guide your journey to inner peace. ππ
-The Yoga Institute, world's first yoga center, was established in 1918 by the legendary yogi Shri Yogendra Ji also known as the father of the modern yoga Renaissance. Their life-changing courses have transformed millions of lives and created more than 100000+ teachers worldwide. For more info - https://theyogainstitute.org/
-The Yog-Ganga Centre is situated in a quiet, forested section of Dehradun, known as Old Rajpur. Yog β Ganga Centre For Yoga Studies β Dehradun is a yoga studio founded by Swati and Rajiv Chanchani in 1988 under the guidance of Yogacharya B. K. S. Iyengar. Yog Ganga offers a deeply immersive experience in the Iyengar yoga tradition. For more info- http://www.yog-ganga.com/
At Sharath Yoga Centre, they offer more than just Yoga and meditation .Explore their diverse range of classes, from traditional Yoga asanas to specialized sessions . For more info - https://sharathyogacentre.com/the-shala/studying-at-sharath-yoga-centre/
Atmavikasa Center of Yogic Sciences is one among the first three International Yoga Schools established in Mysore.Since 1987, they have been offering specialised high quality holistic hatha Yoga Immersions, the famous signature Back-Bending techniques, Pranayama, meditation, bandhas and kriyas along with workshops on the Yoga Sutras, Chanting and Sanskrit. For more info- https://www.atmavikasayoga.in/
Ramamani Iyengar Memorial Yoga Institute is the home of Iyengar Yoga. It was established by Yogacharya B.K.S. Iyengar in the city of Pune in India in 1975, and is dedicated to the memory of his wife Ramamani Iyengar.Here, teachers from around the world come to practice and hone the skills they will take back to their own Iyengar Yoga communities. For more info - https://rimyi.org/
π§ββοΈβ¨ Unlock the Path to Serenity: Calling all yoga aspirants lost in the sea of choices! π Many yearn to dive into the transformative world of yoga but struggle to find the right school. π€ Let's navigate through the maze together! πΊοΈ
Here are 5 yoga schools to guide your journey to inner peace. ππ
-Kaivalyadhama is located in the serene and spectacular Sahayadri mountain ranges of Lonavala, in Western India.Established by Swami Kuvalayananda in 1924, Kaivalyadhama follows the undiluted principles of yoga, as described in the Yoga Sutras of Maharishi Patanjali. For more info-https://kdham.com/
-The International Sivananda Yoga Vedanta Centres organisation with locations around the world is dedicated to the teaching of classical yoga and vedanta to promote physical, mental and spiritual health. The Organisation is recognised internationally as one of the most important and authentic yoga institutions in the world. For more info - https://sivananda.org/
-Bihar School of Yoga, located at Ganga Darshan Vishwa Yogapeeth, Munger, is the karma bhumi of Sri Satyananda Saraswati, chosen and declared by him to be the epicenter of the yogic renaissance in the 21st century.
For more info - https://www.biharyoga.net/
-Morarji Desai National Institute of Yoga (MDNIY) is an autonomous Institution fully funded by Ministry of AYUSH, Govt. of India. MDNIY is a focal Institute for Planning, Training, Promotion and Coordination of Yoga Education, Training, Therapy and Research in all its aspects.For more info- http://www.yogamdniy.nic.in/
-Nestled on the Coromandel Coast, Icyer Pondicherry is a captivating destination that offers a unique blend of French colonial charm, spiritual enlightenment, and picturesque landscapes. With its pristine beaches, architectural marvels, vibrant culture, and serene atmosphere, Icyer Pondicherry attracts travellers worldwide seeking solace and a deeper connection with themselves.
For more info -http://www.icyer.com/
π§ββοΈβ¨ Unlock the Path to Serenity: Calling all yoga aspirants lost in the sea of choices! π Many yearn to dive into the transformative world of yoga but struggle to find the right school. π€ Let's navigate through the maze together! πΊοΈ
Here are 5 divine yoga schools to guide your journey to inner peace. ππ
-Kaivalyadhama is located in the serene and spectacular Sahayadri mountain ranges of Lonavala, in Western India.Established by Swami Kuvalayananda in 1924, Kaivalyadhama follows the undiluted principles of yoga, as described in the Yoga Sutras of Maharishi Patanjali. For more info-https://kdham.com/
-The International Sivananda Yoga Vedanta Centres organisation with locations around the world is dedicated to the teaching of classical yoga and vedanta to promote physical, mental and spiritual health. The Organisation is recognised internationally as one of the most important and authentic yoga institutions in the world. For more info - https://sivananda.org/
-Bihar School of Yoga, located at Ganga Darshan Vishwa Yogapeeth, Munger, is the karma bhumi of Sri Satyananda Saraswati, chosen and declared by him to be the epicenter of the yogic renaissance in the 21st century.
For more info - https://www.biharyoga.net/
-Morarji Desai National Institute of Yoga (MDNIY) is an autonomous Institution fully funded by Ministry of AYUSH, Govt. of India. MDNIY is a focal Institute for Planning, Training, Promotion and Coordination of Yoga Education, Training, Therapy and Research in all its aspects.For more info- http://www.yogamdniy.nic.in/
-Nestled on the Coromandel Coast, Icyer Pondicherry is a captivating destination that offers a unique blend of French colonial charm, spiritual enlightenment, and picturesque landscapes. With its pristine beaches, architectural marvels, vibrant culture, and serene atmosphere, Icyer Pondicherry attracts travellers worldwide seeking solace and a deeper connection with themselves.
For more info -http://www.icyer.com/
Expecting to wake up with grand plans of conquering yoga planks on day one, but hoping for reality to hit harder than our alarm snooze button. βοΈπ΄
Consistency is key when it comes to sticking to your New Year's resolution of practicing yoga regularly. Here are five tips to help you stay consistent:
1.Set Realistic Goals:
Instead of aiming for an hour of yoga every day, begin with 15-20 minutes several times a week.
2.Create a Schedule:
Plan specific times for your yoga sessions and treat them as non-negotiable appointments.
3.Start Small and Gradually Increase:
Don't overwhelm yourself in the beginning, begin with a manageable routine, and as you get comfortable, gradually increase the duration or intensity .
4.Mix It Up:
Attend different classes, try online tutorials, or explore new sequences to keep your practice fresh and engaging.
5.Track Your Progress:
Keep a yoga journal to track your progress. Note the days you practice, the poses you focus on, and how you feel before and after each session.
Tag a friend whose New Year's yoga plans have been the same snooze schedule !
Turning carrots into pure joy with this guilt-free, vegan Gajar Halwa! π₯β¨ No dairy, no regretsβjust a spoonful of plant-based bliss! π±π
A heartfelt thank you to for blessing us with the most incredible vegan-friendly Gajar Halwa! π±β¨ Dive into this deliciousness and share your thoughts. Trust me, you won't be disappointed! π₯π
Ingredients
-2 teaspoons safflower or other neutral oil
-3 tablespoons chopped or halved raw cashews
-2 tablespoons raisins
-2 tablespoons chopped pistachios
-2 1/2 cups (320 g) or more grated or shredded carrots
-1/4 cup (28 g) almond meal or coarsely ground almonds
-1 1/4 cup (312.5 ml) almond milk
-1/4 cup (59.15 g) ground raw sugar
-1 tablespoon vegan butter or safflower oil
-Generous pinch of salt
-1/4 teaspoon (0.25 teaspoon) cardamom powder or saffron strands
Instructions
-Heat oil in a large skillet over medium heat. Add the cashews and cook until lightly golden, 2 minutes. Add raisins and pistachios and cook until the raisins puff up, 1 to 2 minutes.
-Add the grated carrots to the skillet and cook for 5 minutes, stirring occasionally. Add almond meal and almond milk and mix well. Reduce heat to low-medium. Cook for 15 minutes.
-Add sugar, vegan butter, salt, and cardamom. Mix in. Cook for another 20 to 30 minutes or until all the almond milk has almost been absorbed. Depends on the moisture in the carrots and the stove. Stir occasionally.
-Taste and adjust sweet. Continue to cook for another few minutes or until roasted to desired consistency and color. Serve warm or chilled.
Santa's secret to delivering presents on time? Downward sleigh-dog and a little yoga magic! π
π§ββοΈ Unwrapping peace, joy, and a lot of flexibility this holiday season, one stretch at a time.πβ¨ Ho-Ho-Ohm! πβ¨
Comment down below your secret of staying fit during holidays
πβ¨ Did you know Strawberries are not just a delicious treat but also packed with antioxidants that promote radiant skin and a boosted immune system! π Plus, their vibrant red hue comes from anthocyanins, known to enhance heart health. π They're a powerhouse of Vitamin C, boosting your immune system and supporting collagen production for that extra skin elasticity. π π So, let's turn this berry season into a celebration of wellness! π
What's your favorite way to enjoy strawberries β fresh, in smoothies, or as a topping?
Share your berrylicious ideas below and let's spread the strawberry joy! ππ
π°β¨ Indulging in the goodness of Gond ke Laddoo β a winter favorite with benefits! π Packed with nutrients, these laddoos are not just a delightful treat but also known to provide warmth during chilly days. Perfect for winter vibes and a must-try for nursing women seeking nourishment.
Ingredients:
- 1 cup wheat flour
- 1/2 cup edible gum (gond)
- 1 cup ghee (clarified butter)
- 1 cup jaggery (grated or chopped)
- 1/2 cup chopped nuts (almonds, cashews, pistachios)
- 1/2 teaspoon cardamom powder
Recipe:
- Fry gond on low heat in ghee in a pan until it puffs up and set aside .
- In the same pan, add more ghee and roast wheat flour until it turns golden brown and aromatic .
- In a separate pan, melt the jaggery with a little water to make a syrup. Strain to remove impurities if needed and Keep the jaggery syrup warm.
- Allow the roasted wheat flour to cool slightly and crush gond into smaller pieces.
- Combine the roasted wheat flour, gond, chopped nuts, and cardamom powder.
- Gradually pour the warm jaggery syrup into the dry ingredients while continuously mixing to form a sticky mixture.
- Once the mixture is cool enough to handle, shape it into round laddoos with your hands.
- Optionally, you can decorate the laddoos with chopped nuts.
Share with your friends with a sweet tooth for a guilt-free indulgence! π¬β¨
Expectation: Graceful yoga poses with zen vibes. Reality: Nailed the art of Shavasana... accidentally took a nap. π
π§ββοΈ
Comment down your favourite Asana
Calling all teachers! Tired of the web update hassle with every new class? π₯οΈ Yogamitraβs got the fix with the βI-Frameβ feature. Easily showcase your scheduled classes on your website, save time, and attract more students. Upgrade your teaching game now! π
Attention teachers! Ever fumbled with a class schedule goof-up? πβοΈ Yogamitra's got your back with the 'Edit Class' feature! Correct, update, and manage your classes hassle-free. Take control of your teaching journey today! π
π Yoga teachers, staying organized is key to a successful yoga journey. With Yogamitraβs βPurchase Historyβ feature, you can easily view your purchased classes list for quick insights. Simplify your class management and gain control over your yoga journey. Tag a fellow yoga teacher who would appreciate this organizational boost! ππ§ββοΈ
π Yoga teachers, staying organized is key to a successful yoga journey. With Yogamitra's 'Purchase History' feature, you can easily view your purchased classes list for quick insights. Simplify your class management and gain control over your yoga journey. Tag a fellow yoga teacher who would appreciate this organizational boost! ππ§ββοΈ
π Yogamitra's Workshop Feature is here to revolutionize how yoga teachers package their classes. Say goodbye to the hassle and hello to convenient monthly and quarterly workshops. Empower your practice and share this with your yoga teacher friends! π πͺ
π Yoga teachers, keeping track of your class attendance and earnings is crucial for your yoga business. With Yogamitra's 'Reports' feature, you can effortlessly monitor student attendance and revenue reports, gaining valuable insights for informed decision-making. Elevate your teaching journey and tag a fellow yoga teacher who would benefit from this! π°π§ββοΈ
Yoga teachers, we understand that each student's journey is unique. With Yogamitra's 'Select Levels' feature, you can easily customize your classes for specific levels, making it simpler to provide tailored guidance and support to your students. Enhance your teaching experience and tag a fellow yoga teacher who needs this! π§ββοΈβ¨
πΈ Yoga teachers, we know how much you love sharing your yoga journey on Instagram. With Yogamitra's 'Integrate Instagram Posts' feature, you can effortlessly add your Instagram posts to your Yogamitra profile, saving you time and effort. Simplify your sharing and stay connected with your students. Tag a fellow yoga teacher who should know about this time-saving feature! β¨π§ββοΈ
β³ Yoga teachers, we understand that your time is precious. Say goodbye to the hassle of creating classes repeatedly. With Yogamitra's 'Create Recurring Class' feature, you can effortlessly schedule multiple classes at once, saving you time for what truly matters. Reclaim your valuable time and tag a fellow yoga teacher who could use this! ππ§ββοΈ
π Yoga teachers, we know how important it is to fill your classes and build a thriving yoga community. With Yogamitra's 'Class Pass' feature, you can offer bundled classes, attract more students, and watch your classes fill up faster than ever. Supercharge your class attendance and tag a fellow yoga teacher who should know about this! ππ§ββοΈ
Yoga teachers, staying engaged is essential in today's fast-paced world. With Yogamitra's Notification Feature, you'll receive real-time updates, reminders, and relevant information about your classes and students. Stay connected, never miss an update, and make the most of your yoga journey. Tag a fellow yoga teacher who should know about this! ππ§ββοΈ
Yoga teachers, no more payment barriers! With Yogamitra's International Payment Gateway, receiving payments from international students is now easy and hassle-free. Expand your reach and boost your income worldwide. Share this with your fellow yoga teachers! π³π°
π©βπ« Hey yoga instructors! π§ββοΈ Building strong connections with your students just got easier with Yogamitra's 'Share Profile' feature. Students can now access your profile directly, review, and schedule classes effortlessly. Strengthen your bond and simplify their journey. Share this with your fellow teachers and elevate the yoga teaching experience! ππ‘
π©βπ« Hey yoga instructors! π§ββοΈ Building strong connections with your students just got easier with Yogamitra's 'Share Profile' feature. Students can now access your profile directly, review, and schedule classes effortlessly. Strengthen your bond and simplify their journey. Share this with your fellow teachers and elevate the yoga teaching experience! ππ‘
π³ Keep your finances in check with our built-in 'Transaction Tracker.' Easily monitor and track your payment history, so you're always in control of your yoga expenses. It's transparency at your fingertips! π°π
Your voice matters! Use our 'Write a Review' feature to give valuable feedback to teachers. Help them enhance their teaching and create a better yoga experience for all. ππ£οΈ
π Your voice matters! Use our 'Write a Review' feature to give valuable feedback to teachers. Help them enhance their teaching and create a better yoga experience for all. ππ£οΈ
π Marking attendance has never been this hassle-free. With our app's 'Mark Attendance' feature, you can effortlessly track attendance for classes, events, and meetings. Say goodbye to manual lists and hello to efficiency! π
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