Body Balance By B

Fuel June was absolute hit and fire 🔥

We are ready for FIERCE AND FOXY JULY PROGRAM💃🏽

This month we will be focusing on more strength HIIT cardio workouts

It will be total cardio+strength bonanza💃🏽🥳💪🏻

Enrollments will be open for two more days

Please DM me to know more

Love
Coach B

Thank you Mayur for sharing your experience.
I definitely enjoyed working with you and glad you achieved your goal of being fit and active daily.
Keep it up 💪🏻

❤️
Coach B

I BUILT ME 👸🏻
I don’t train to be skinny, I train to be strong .

My bubba was patient and good buoy on function day.
He didn’t bark at anyone and greeted everyone at home.
❤️

Want to be the best healthy version of yourself in this summer?

Want to get fit and improve strength and body tone?

Want to enjoy your social life and still look good and feel fit?

Want to excel in your career and still look after your health? But don’t know how to get started?

Look no further! You CAN do this all!

Move and get fit with me in this summer!

Online customized coaching and group live training details are on the website.
Go check out and apply!
bodybalancebyb.com

* personal training slots are full for this month.

Why not TRANSFORMATION THURSDAY?

This is me 2 years apart. I’ve actually reverse aged myself and I’m fit and in best shape of my life. Still I’m work in progress. Do you want to know how I got from this to that or flab to fit?

Number one thing you’ve to give up in order to achieve this is to leave short term goals and idea of doing any fancy diet name in your head. THERE IS NO SHORTCUT.

Be consistent , show up for yourself, put in the efforts , leave your excuses or not finding time for yourself behind. Cause I know busiest of people take out time to workout and look after themselves. That’s how they can work at optimum efficiency.

It takes time or maybe be it will take less. Try and find it out. Stay consistent.
Do it for your own self.

Love❤️
Coach B

This superwoman is full time working 👩🏻‍💻
She was finding it difficult to loose a weight since long time. She trusted the process with sustainable eating. In just one month we reached from 77 to 74 kgs.

Just a reminder: focus on process you’ll get what you dreamt of anyway if you put in the effort.Love yourself, nourish yourself and find the balance. ❤️

Love❤️,
Coach B

Swipe 👸🏻➡️

Me and my baby ♾❤️

He is my first good morning greeting that I look forward to as soon as I wake up with wagging tail and that mischievous smile.

Love is a four legged❤️

Many of my clients and enquiries are regarding this age old question.

“ I want to lose belly fat and how much time this will take?”

I’ve tried to put it into six simple steps and there is no short cut to lose belly fat.
🚫Abs exercises with the sole purpose of getting abs( core strengthening should be the purpose)
🚫Slim Sauna Belt
🚫Crash Diets
🚫Detox Juices, green teas, fat burner pills and what not 🙄

Hope these steps will put you in right direction in your health journey.
That’s all I want for you :)

Love,
Coach B

TRANSFORMATION POST 👸🏻❤️

This superwoman is full time working woman. 👩🏻‍💻
Sonali started her fitness journey with me two months back. Our initial goal were to maintain consistent workouts and eat homely cooked food.

She showed up for workout sessions and started having fun while doing workouts. She is getting stronger and leaner at the same time.

She cannot believe that in such shorter span her clothes are fitting in perfectly. She can fill the difference in clothes fitting.

Most amazing thing she get to eat whatever she wants. We do not focus on restriction. We focus on habits which gives you permanent results.

I’m proud of my superwoman👸🏻 She believed in herself , made time for herself and working on her own self.

Love,
Coach B