Yourfitnessadda

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If u have been suffering from PCOS / PCOD / endometriosis/ infertility and other gynecological disorders, then this video is for you.
Remember, when you body is unable to digest the estrogen it produces, it leads to indigestion Of estrogen and gynaecological disorders. You must avoid consuming ostrogen - from meat, sea food, eggs, dairy products like milk, yoghurt and cheese.
You can make an exception for ghee (which has no milk solids).
Don’t eat a diet full of processed foods, red meats, and high-fat dairy. Studies show that eating these foods can make your fibroids worse. The same goes for alcohol and caffeine.
Instead, consume

# carrots, beetroot, spirulina, Moringa, whole
greens, and iron rich foods
pomegranates, black grapes to generate more
RBC
I Do Seed cycling - pumpkin, flaxseed, sunflower, sesame and seeds in your diet
§ Increase in take of fresh Fruits and Vegetables.
# Include Legumes, Garlic and Onions, And
Nongluten grains.

Save this home/GYM HIIT workout for later training 💯🔥
HIIT exercises are extremely effective for fat loss.
—4Rounds —
Round 1- 30 -30 Sec each exercises without rest then take 30sec rest.
Start Round 2 ,3,4 (repeat as round 1 )
📌Please note calories deficient diet plays important role for weight loss journey .
You have to be consistent and maintain proper competition of diet and exercise.
📌If you are a beginner , having health issues or overweight person ,please do exercises under guidance with proper posture.

👉🏻 90% people give up because of diet , here is my secret to keep going towards my fitness journey I.e. brown rice 🍚
Fitness is a Lifestyle and all about tasty and healthy food that will fulfils you nutrition.
Try this yummy recipe and enjoy ☺️

Ingredients 👇🏻
Extra virgin olive oil
Onion & green chilli
100g Brown rice
100g Paneer
Choice of vegetables
Salt
Turmeric
Black pepper
Chaat masala

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