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This page will have posts compromise of all type of Excercises that we can do at home, gym or outdoo
27/06/2021
New video is out.
Link: https://youtu.be/7qF6PIkBtSI
20/12/2020
Gymming is life and weight-lifting is my love
30/08/2020
New video is out. In this video you will kearn 30 Minutes full body home workout. No equipment required.
Click here or link in insta bio:
https://youtu.be/JPNY3l0hPeA
30 MINUTES FULL BODY HOMEWORKOUT | NO EQUIPMENT REQUIRED | YOURS FIT ZONE Yours Fit Zone Presents : 30 Minutes Full Body Homeworkout Enjoy!!! Instagram Id: https://instagram.com/yours_fit_zone?igshid=1q...
16/08/2020
Your's Fit Zone Presents new video where we show different stylist workouts which can be performed anywhere including gym, lawn, parks, gardens abd your house.
For complete video visit the link in the bio or here: https://youtu.be/e7g4l8iKIec
Do watch the video and tell us how you find it. Do like the video and comment how you found it and share with your friends.
01/08/2020
Yours Fit Zone Presents : Anulom Vilom Pranayam and its benefits on Ayurvedic Tridosha namely Vata, Pitta and Kapha.
https://youtu.be/tBCTZn9dWPs
27/07/2020
https://youtu.be/7mq7NyC1yXk
Hi Family,
New video is out on Surya Namaskar with mantras.
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras.
सूर्य नमस्कार मंत्र। Surya Namaskar Mantra with its meaning | Benefit (Fayde) of Surya Namaskar Surya Namaskar with all 12 forms is shown with the mantra and their meaning. Benefit of Surya Namaskar is also told in the video. There are two ways of doing...
26/07/2020
https://youtu.be/7mq7NyC1yXk
Hi Family,
New video is out on Surya Namaskar with mantras.
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mundras.
18/07/2020
Yours Fit Zone Presents: Advance Pushups for Home Workout
For complete video visit below link:
https://youtu.be/yB0eRNlgI8s
I give you all a challenge to attempt this and post a video tagging us ,
,
12/07/2020
https://youtu.be/CJ-2fqRredk
Follow these 5 interesting Cardio Workouts that you can do at any place. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. This workout is for beginners and great for families that want to burn calories with a home workout as cities are getting locked due to Covid, hope this will help you. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
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