the_balance_yoga_studio

Do your practice and all is coming..✨

Asan : Vajrasan

Benefits:
-Good for our Digestive System.
-Relieves Low Back Pain. ...
Keeps blood sugar levels under control.
-Relieves Rheumatic Pain.
-Strengthens Pelvic Floor Muscles.
-Helps to Calm Our Mind.
-Treatment of Hypertension (High Blood Pressure)

Contradictions :
Yoga practitioners suggest avoiding Vajrasana if you have: a knee problem or have recently undergone knee surgery. a spinal cord condition, especially with the lower vertebrae. intestinal ulcers, a hernia, or any other intestinal problems such as an ulcer or hernia.

Sever the ignorant doubt in your heart with the sword of self-knowledge. Observe your discipline. Arise.
– Bhagavad Gita

:

Benefits of Bhujangasana (Cobra Stretch)
-Opens up the shoulders and neck to relieve pain.
-Tones the abdomen.
-Strengthens the entire back and shoulders.
-Improves flexibility of the upper and middle back.
-Expands the chest.
-Improves blood. circulation.
-Reduces fatigue and stress.
-Useful for people with respiratory disorders such as asthma.

Avoid Bhujangasana if :
If you're .
If you have a wrist or rib fracture.
If you're having a bout of asthma.
If you have carpal tunnel .
If you've recently had surgeries in your abdominal region.
If you have .

The aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).

Name of the Asana :
Chamatkarasana / The Wild Thing Pose.

Benefits:
The twisting and backbend action in this pose helps to improve the flexibility of the hips, arms, shoulders and the core muscles.
The balancing action puts weight on the muscles of the arms and shoulders making it a great practice for well-toned shoulders.

Contradictions:
People with the following symptoms should avoid this asana-
Carpal tunnel syndrome.
Back, spinal, or rotator cuff injuries.
High blood pressure.
Headache.

|| समत्वं योग उच्यते ||
मन का समभाव ही योग कहलाता है।

Name of the asana: Purvottanasana

Benefits:
This pose simultaneously strengthens and stretches your shoulders.
It strengthens the arms, upper back, legs, glutes, and wrists; and stretches the chest, abdomen, tops of the feet, and ankles.
This pose builds core strength while challenging and improving balance, as well.

Contradictions:
Do not perform purvottanasana if you have an injury at the wrist, neck, or back.
People with high blood pressure should never perform it without the expert's supervision.
Avoid this pose if have a severe migraine.
People having carpel tunnel syndrome must not perform this pose.

Yoga is a way to freedom. By its constant practice we can free ourselves from fear anguish and loneliness.

Wishing You a very Happy Independence Day to all of you..! 🇮🇳🇮🇳🇮🇳

As the body becomes flexible, so does the mind and spirit. 🤸‍♂️🌠

Asana : Hanumanasana

Let your mind find a Unique path with yoga to achieve eternal nirvana.