One9Six Yogic Vedic

Unwind the body and mind with the grounding energy of Paschimottanasana – Seated Forward Bend. Join Yoga with Sujeet Sir for a journey within, finding balance and tranquility.

Benefits of Paschimottanasana

🧘🏻‍♂️Increased Flexibility
🧘🏻‍♀️Digestive Stimulation
🧘🏻Calms Nervous System
🧘🏻‍♂️Improved Posture
🧘🏻‍♀️Enhanced Blood Circulation
🧘🏻Therapeutic for Sciatica
🧘🏻‍♂️Mind-Body Connection

Dive into the art of Naukasana with the guidance of Sujeet Sir at One9Six Yogic Vedic Studio.
Discover the art of balance and strength as you sail through a transformative yoga experience.

Benefits of Naukasana (Boat Pose)

🧘🏻‍♀️Core Strength

🧘🏻‍♂️Improves Digestion

🧘🏻Stress Relief

🧘🏻‍♀️Stimulates Thyroid Gland

🧘🏻‍♂️Improves Posture

🧘🏻Boosts Confidence

On this Republic Day, let’s honor the past, celebrate the present, and embrace the future with hope and unity.
Happy Republic Day! 🇮🇳

As the kites soar high and Pongal pots bubble with happiness, may the harvest season bless you with prosperity, good health, and moments of pure delight.
Happy Pongal and Makar Sankranti! 🪁

May the festival of Lohri usher in good times, great memories, and abundant blessings for you and your loved ones.

Embark on a journey of self-discovery with Simran in our serene yoga haven at One9Six Yogic Vedic Studio.
Join us in unlocking the transformative power of yoga.

Enroll now and embrace the path to holistic well-being. 🧘‍♀️🌿

ONE9SIX YOGIC VEDIC
[ Movements - Breath- Bliss ]

Unwind your day with serenity! 🌅
Join Amit Sir for a rejuvenating yoga session at One9Six Yogic Vedic Studio.

Let the soothing vibes and expert guidance elevate your well-being. Embrace the tranquility within and embark on a journey of holistic rejuvenation.
See you on the mat! 🧘‍♂️🌿

Either on top or under One9Six Yogic Vedic

ONE9SIX YOGIC VEDIC
[ Movements - Breath- Bliss ]

Dive into the rhythm of Ashtanga Yoga with Simran at One9Six Yogic Vedic.
Immerse yourself in the art of Movement, Breath, and Bliss as we delve into Classical/Traditional Yoga.

Benefits of Ashtanga Yoga

🧘🏻‍♀️Physical Strength
🧘🏻‍♂️Flexibility
🧘🏻‍♀️Mental Clarity
🧘🏻‍♂️Stress Reduction
🧘🏻‍♀️Detoxification
🧘🏻‍♂️Improved Posture

Either on top or under One9Six Yogic Vedic

ONE9SIX YOGIC VEDIC
[ Movements - Breath- Bliss ]