DXW Fitness club

Celebrate Victory of Good Health over Unhealthy Lifestyle With us. Wishing you all a very Happy Dussehra☘️








Vidya Nagar, New Sangvi
Contact - 8600008135/8600008136

HAPPY TEACHERS DAY


A teacher often has many roles to play in a students life. They ignite the spark to follow their passion, teaches them the difference between right and wrong and if needed help them to overcome all the challenges like a true friend.

DXW FITNESS CLUB VIDYA NAGAR NEW SANGVI - 8600008135

DXW FITNESS CLUB VIDYA NAGAR NEW SANGVI - 8600008135

Did you know?
Most of the lifestyle diseases arises due to our bad eating habits.
As food strongly influences our mind. Therefore proper food is essential for maintaining good health.
According to Ayurveda Food can be of three types which affects "trigunas" of our body, they are
1. Sattvic food
This type of food increases Sattva Guna that is "principle of manifestation."
2. Rajsic food
This type of food increases Rajas Guna that is "principle of activity".
3. Tamsic food
This type of food aggrievates Tamas Guna which is "principle of inertia or inactivity"

So choose your food wisely



Yoga Trainer -

DXW FITNESS CLUB

1) Understanding Mudras.
Mudra in Sanskrit means mark or gesture.
Mudraswere practiced to channelise the flow of energy the body with different hand gestures through acupuncture meridians.

2) Most common mudra used during yog sadhana is dhyan mudra.
Dhyan in Sanskrit means concentration or meditation.
It helps an individual to build self awareness, know your inner self Better, improves focus, helps those who are seeking for answers.

Personal Training
Zumba
Yoga
Nutrition
Steam
ABS Batches
A/C Floor
Sunday Open
Parking

ADDRESS - DXW Fitness Club Ashirwad Building 4rth Floor Above Podar Jumbo Kids Vidya Nagar Lane No 3 Pimple Gurav Pune

Contact -8600008135

Did you know?
Amla (Sanskrit name- Amalika) can be a super fruit and has lot of benifits like
1. Balances all the doshas
2. It is anti aging
3. Good for hair and skin
4. Used in diabetes
5. It is heart tonic
6. Boosts liver and brain function
7. It is blood purifier
8. Rich in iron and calcium
9. Good for bones
10. Improves immunity

Some of its therapeutic uses are.
1. It has approximately 20-30% more vitamin C than orange and it makes it the richest sourse of vitamin C.
2. It improves all 5 senses, memory, prevent diseases like Alzheimer's and helps treating stress, anxiety, depression.
3. Amla juice added with sugar helps treat acidity, headaches (due to acidity or migraine) burning sensation in throat, vomiting, different types of refractive errors, flatulence

DXW FITNESS CLUB

Personal Training
Zumba
Yoga
Nutrition
Steam
ABS Batches
A/C Floor
Sunday Open
Parking

ADDRESS - DXW Fitness Club Ashirwad Building 4rth Floor Above Podar Jumbo Kids Vidya Nagar Lane No 3 Pimple Gurav Pune

Contact -
8600008135 / 8600008136